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Tofu sofritas burrito bowl with rice, guacamole, cilantro, lettuce and cooked peppers and onions.
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5 from 2 votes

Chipotle Tofu Sofritas

This copycat Chipotle sofritas recipe is packed with flavour and the perfect meat-free protein option for making homemade burrito bowls.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: American
Diet: Vegan
Servings: 4
Author: Deryn Macey

Ingredients

For the Tofu Sofritas

  • 1 454g pacakge extra-firm tofu
  • 1 tbsp oil
  • 1 poblano pepper 122 g
  • 1 onion peeled and quartered (115 g)
  • 1 chipotle pepper from a can
  • 1-2 tbsp adobo sauce from the can of peppers depending on spice level desired
  • 3 cloves garlic
  • 2 tbsp tomato paste 40 g
  • 1 tbsp tamari 15 mL
  • 2 tsp cumin
  • 1 tsp chili powder
  • ½ tsp dried oregano
  • ¼ cup water
  • ½ tsp salt
  • ½ tsp sugar
  • ½ a lime juiced

For the Bowls

  • cilantro lime rice
  • shredded romaine lettuce
  • avocado or guacamole
  • sautéed peppers and onions
  • salsa and/or sour cream
  • fresh cilantro
  • black beans

Instructions

  • Press the Tofu: Use a tofu press or wrap the tofu in a dish cloth or paper towels and place it on a plate or cutting board and weigh down with a heavy object for at least 20 minutes. Break tofu into 1-inch pieces.
  • Preheat Oven: Preheat the oven to broil (500 F) and set a rack in the oven in the middle.
  • Char Poblano & Onion: On foil-lined baking sheet, add the poblano pepper and onion chunks.  Rub a little oil over the surface or use an oil mister to lightly coat them in oil. Broil for 12-15 min, until blistered and softened. When cool enough to handle, cut the poblano in half and remove the stems and seeds. 
  • Cook Rice (Optional): If you'd like rice for serving, begin cooking that now. In a medium pot, add the rice and water. Bring to a boil over high heat. Once boiling, cover and reduce heat to low. Cook for 12-15 min, until the liquid is absorbed and the rice is tender. Remove the pot from the heat and set aside, still covered for 5 min. To the pot add lime zest, lime juice, salt and cilantro and stir to combine.
  • Cook Tofu: Meanwhile, heat 1 tbsp oil over medium-high heat in a large skillet.  When the oil is hot, add the tofu pieces. Cook for 5-7 min. After 4-5 minutes, start breaking the tofu up into smaller pieces and continue cooking until golden on all sides. 
  • Blend Sofritos Sauce: In a food processor or blender, add the grilled onion and poblano, chipotle pepper, adobo sauce, garlic, tamari, spices, salt, sugar and water. Process until smooth.
  • Add Sauce to Tofu: Transfer the sofritas sauce to the pan with the tofu. Reduce heat to medium-low. Add 2-3 tablespoons of water to make it saucier. Cook for 8-10 min, stirring occasionally, until slightly reduced. Stir in the lime juice, then season with salt to taste.
  • Serve: Divide the cooked rice between bowls, top with tofu sofritas and any other desired toppings.

Notes

The sofritas sauce can be prepared 1-2 days ahead and stored in the fridge.
If serving with sautéed peppers and onions, thinly slice a 1 small white onion and 2 bell peppers and cook them in a separate pan while the tofu is cooking until softened.
Cilantro Lime Rice: Cook 1-2 cups rice according to pacakage instructions or use an Instant Pot or rice cooker. once cooked, add 2 tbsp lime juice, 1 tbsp lime zest, 1/2 tsp salt and 1/4 cup finely chopped fresh cilantro. Cook 1 cup rice for 1/2 cup cooked rice per bowl or 2 cups rice for 1 cup cooked rice per bowl. 

Nutrition

Serving: 1/4 of sofritas | Calories: 188kcal | Carbohydrates: 14g | Protein: 12g | Fat: 9g | Sodium: 576mg | Fiber: 4g | Sugar: 5g