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Healthy Vegan Carrot Zucchini Pumpkin Oatmeal with Chia Seed - Running on Real Food
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5 from 1 vote

Carrot Zucchini Pumpkin Protein Oatmeal

This cozy bowl of protein oatmeal is ultra-creamy and with all the veggies and fibre, it fills you up nicely to keep you going all morning.
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Breakfast
Cuisine: American
Diet: Vegan
Servings: 1
Author: Deryn Macey

Ingredients

  • 1/3 cup rolled oats 30 g
  • 1 scoop vegan vanilla protein powder 30 g
  • 1/2 cup pumpkin puree 120 g
  • 1/3 cup finely grated carrot 30 g
  • 1/3 cup finely grated zucchini 30 g
  • 1 tbsp chia seeds 12 g
  • pinch sea salt
  • 1/2 tsp pumpkin pie spice or cinnamon
  • 1 cup water

Instructions

  • Add everything to a small pot and cook over medium heat until creamy and heated through, about 7-8 minutes. Watch carefully and stir often to ensure it doesn't burn.
  • Scoop into a bowl and enjoy as is or top with a drizzle of tahini or almond butter, maple syrup and a few crushed walnuts.

Video

Nutrition

Serving: 1bowl | Calories: 448kcal | Carbohydrates: 65g | Protein: 32g | Fat: 6g | Fiber: 18g