Apple Cinnamon Oatmeal
Say hello to your new favourite Fall breakfast, apple cinnamon oatmeal. Actually, it's so good you'll want to enjoy this nourishing bowl of oatmeal year round!
Servings: 1 batch
Ingredients
For the Oatmeal
- 1/2 cup rolled oats 50 g
- 1 tbsp chia seeds
- 1 serving vegan vanilla protein powder 30 g
- 1 1/2 cups water
- 1 pinch sea salt
- 1 pinch cinnamon
For the Cinnamon Apples
- 1/2 tsp coconut oil or water
- 1 medium apple, chopped
- 1 tsp cinnamon
- 1 pinch coconut sugar optional, for sweetness
Instructions
- To make the oatmeal, add all the oatmeal ingredients to a small pot and cook over medium heat, stirring frequently for 7-10 minutes until thick.
- To make the cinnamon sautéed apples, heat the coconut oil in a good non-stick pan over medium high heat (you can skip the oil and use water if you like!), then add the chopped apples, pinch of coconut sugar (if using) and cinnamon. After about a minute, add a couple tablespoons of water and continue cooking and stirring. As the water evaporates and the pan dries out, keeping adding more water, a few tablespoons at a time and continuing to cook. Repeat this process for 10-12 minutes until the apples are soft, browned, ooey, gooey and delicious.
- Scoop the cooked oats into a bowl, top with the sautéed apples and enjoy.
Nutrition
Serving: 1batch | Calories: 421kcal | Carbohydrates: 60g | Protein: 28g | Fat: 8g | Sodium: 47mg | Fiber: 15g | Sugar: 17g