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Two jars of creamy green mango pineapple smoothie with a few pieces of spinach scattered around them.
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5 from 1 vote

Anti-Inflammatory Blueberry Hemp Seed Smoothie

This smoothie is loaded with antioxidants, fiber, protein and nourishing anti-inflammatory ingredients. It can be enjoyed anytime of day for a healthy and energizing snack or meal.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: Amercian
Diet: Vegan
Servings: 1
Author: Deryn Macey

Ingredients

  • 1 1/4 cup 140 g frozen blueberries (or other frozen berry of choice)
  • 2 tbsp hemp seeds 22 g
  • 1 scoop serving vanilla protein powder 30 g
  • 1/2 cup packed fresh spinach or kale 30 g
  • 1 tsp spirulina or chlorella powder
  • 1 1/4 cup unsweetened plant-based milk of choice
  • 1/4 tsp holy basil powder optional

Instructions

  • Add all ingredients to a high-speed blender and mix until smooth and creamy.
  • Pour into a glass and enjoy!

Nutrition

Serving: 1smoothie | Calories: 323kcal | Carbohydrates: 6g | Protein: 37g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 4g | Sodium: 720mg | Potassium: 108mg | Fiber: 4g | Sugar: 0.4g | Vitamin A: 1562IU | Vitamin C: 4mg | Calcium: 485mg | Iron: 9mg