For the Baked Tofu
- 1 package medium, firm or extra-firm tofu, chopped into cubes, triangles or slabs
- splash or soy sauce or gluten-free tamari
- 1 tsp black pepper
- 1 tsp garlic powder
For Each Bowl
- 1/2 cup (125 gram) sliced sweet potato
- 1–2 cups chopped broccoli (per bowl)
- 1–2 cups white or cremini mushrooms (per bowl)
- 1/2 a sliced red pepper
- 1–2 cups de-stemmed and chopped, lightly cooked kale or spinach (or a big handful of raw salad greens of choice)
- Pre-heat the oven to 425 degrees F.
- Cut the tofu into desired shapes and place in a bowl. Toss with a generous splash of soy sauce or tamari and a good sprinkle of garlic powder and black pepper. Lay the pieces on a parchment or silicone mat-lined baking tray.
- Slice your sweet potato and lay the slices on a parchment or silicone mat-lined baking tray. Place the sweet potato and tofu in the oven at the same time and bake for 30-40 minutes, flipping them both half way through. When the sweet potato is tender and the tofu is nice and browned, they’re done.
- To make the broccoli and mushrooms, add the chopped pecies to a non-stick skillet and cook over medium-high heat for 10 minutes until browned and tender. Only stir or shake the pan occasionally so they can get nice and browned.
- To make the kale or spinach, use a steamer or just heat in a pan with a splash of water until the leaves are a nice, bright green and just slightly softened. Or if you’re using raw salad greens, just add a bit handful to a bowl then top with the rest of the ingredients.
- Add all of the ingredients to a bowl.
- Optional: drizzle with hoisin sauce, sweet chili sauce, almond pad thai sauce, teriyaki sauce, almond satay sauce or coconut peanut sauce.
- Serving Size: 1
- Calories: 327
- Sugar: 16 g
- Fat: 6 g
- Carbohydrates: 52 g
- Fiber: 14 g
- Protein: 23 g
Keywords: easy, 6-ingredient, plant-based, simple, healthy