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Strawberry Beet Smoothie with Almond Milk - Running on Real Food

Strawberry Beet Smoothie Bowl

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: Breakfast, Smoothie
  • Method: Blender
  • Cuisine: Vegan

This bright and beautiful beet smoothie is loaded with nutrients and high in protein and fibre. Enjoy it as an ice cream-like smoothie bowl with your favourite toppings or increase the liquid and pour it into a big glass and enjoy with a straw.


Ingredients

  • 1 serving (30 g) vegan vanilla protein powder
  • 1 cup (140 g) frozen sliced strawberries
  • 1 small (100 g) fresh or frozen chopped beet (I used raw but you can steam or roast before freezing if you prefer)
  • 1/2 cup (75 g) fresh or frozen chopped zucchini (I used raw but you can steam before freezing if you prefer)
  • 1 cup plant-based milk of choice (250 mL)
  • 1/2 a frozen banana (60 g)

Topping Ideas


Instructions

  1. Add all ingredients to a high-powered blender and mix until smooth and creamy. I use my Vitamix on low while pressing the ingredients down with the tamper. If you don’t have a blender with a tamper, you may need to stop repeatedly to mix and help the blender along. Try not to over-mix or leave running in blender as the heat will melt it and it won’t be as thick.┬áTo make this into a drinkable smoothie, slowly add extra liquid until it reaches desired consistency.

Nutrition

  • Serving Size: 1
  • Calories: 336
  • Fat: 5 g
  • Carbohydrates: 55 g
  • Fiber: 20 g
  • Protein: 29 g

Keywords: healthy, easy, vitamix, high-protein