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Creamy Kale and Spinach Smoothie - Running on Real Food

Kale Spinach Smoothie

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: Smoothies
  • Method: Blender
  • Cuisine: American
  • Diet: Vegan

This thick and creamy smoothie is nutrient-packed and an easy way to sneak your daily dark, leafy greens into your diet. With ingredients like frozen banana, cinnamon, almond butter and dates, it’s just sweet enough and the vegan vanilla protein powder boost the protein content to make it a complete meal.


Scale

Ingredients

  • handful of fresh spinach (40 g)
  • handful of fresh kale (40 g)
  • 1 frozen banana (100 g)
  • 3 small or 2 large dates (25 g)
  • 1 tbsp almond butter (15 g)
  • 1 1/4 cup almond milk
  • 1 serving vegan vanilla protein powder (30 g)
  • 1 tsp cinnamon

Instructions

  1. Add all of the ingredients to a high-speed blender.
  2. Turn it on low then slowly increase the speed to high and blend until it’s completely smooth and creamy.
  3. Pour into a glass and enjoy right away.

Nutrition

  • Serving Size: 1
  • Calories: 436
  • Fat: 13 g
  • Carbohydrates: 58 g
  • Fiber: 12 g
  • Protein: 28 g

Keywords: easy green smoothie, kale smoothie, spinach smoothie