Fat-Free Cinnamon Energy Balls

Low-Fat Cinnamon Energy Balls

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 20 balls 1x
  • Category: Snack, Dessert
  • Method: Blender
  • Cuisine: Vegan, Gluten-Free

These yummy little cinnamon energy balls are just 80 calories a pop so you can go ahead and enjoy a couple anytime for a healthy sweet treat. Try them straight from the freezer, YUM! They’re also awesome crumbled over smoothie bowls or banana nice cream.




  1. Add the oats to a high-speed blender or food processor and pulse a few times to break down a bit.
  2. Add the rest of the ingredients and mix until it forms a thick dough.
  3. Roll into balls and store in the fridge.


  • If your dates are very dry, soak them in just boiled water for 10 minutes and drain before using.
  • I used 2 tbsp of cinnamon in this recipe but the flavour with 2 tbsp is quite intense. If you prefer, start with 1 tbsp, blend it up and taste the dough, then add more to taste.

Keywords: nut-free, bites, healthy, no-bake


  • Serving Size: 1
  • Calories: 80
  • Sugar: 9 g
  • Fat: 0.7 grams
  • Carbohydrates: 18 grams
  • Protein: 1.7 grams