Ingredients

For the Wild Rice Salad

2 cups cooked wild rice
1 bell pepper, diced
1/2 cup raisins or dried cranberries
2 cups shelled edamame, cooked
4 cups broccoli, cut into bite-sized florets and lightly steamed
sea salt and pepper, to taste
dash of hot sauce, if desired

For the Maple Tahini Dressing

1 tsp sea salt
1 tsp garlic powder
2 tbsp fresh lemon juice
4 tbsp tahini
2 tbsp pure maple syrup
water to adjust consistency

Instructions

Add all salad ingredients to a large mixing bowl and mix well.
Whisk the tahini dressing ingredients together in a small dish then add to the salad and mix well.
Serve right away or store in the fridge in a container for up to 4 days.

Notes

The nutritional information listed below is if you make 4 servings out of this. For 6 servings, each serving would provide 298 calories, 8.4 grams of fat, 14.6 grams of protein and 42 grams of carbohydrates.

To make this recipe stretch further, you can add an additional 1 cup of cooked wild rice. I’ve made it with 2 cups and 3 cups and both are good! If you’re adding 3 cups of rice, you’ll definitely get 6 servings out of this.

Nutrition

Serving Size: 1
Calories: 426
Fat: 12
Carbohydrates: 63
Protein: 22

Keywords: healthy, cold, easy, vegetarian, high-protein