• Vegan & GF. • Ready in 20 minutes • Simple ingredients. • Good for quick meal or side dish. • Easy to customize. • Add to salads, soups, wraps & more. • High in protein and fiber.
– 19 oz can chickpeas – 1 tbsp olive oil – 3 cloves garlic, minced – 1/2 a medium white onion, diced – 2 cups sliced white mushrooms – 1 1/2 tsp paprika – 1/2 tsp onion powder – 1/2 tsp garlic powder – 1/2 tsp oregano – 1/2 tsp black pepper – 1/2 tsp sea salt – 1/2 tsp chili powder – 1/4 tsp thyme
Heat oil, then cook mushroom, garlic and onion until softened, about 6-7 minutes. Then, add spices and cook another 1-2 minutes.
Add the chickpeas to the pan.
Cook for 5-10 minutes until heated through and browned to preference.
That's it! Enjoy as a side dish or pair with other ingredients to make a quick, healthy meal.
• Healthy side dish. • Add to salads and grain bowls. • Serve over rice, drizzled with tahini sauce. • Add to soups. • Serve over mashed potatoes. • Sprinkle with fresh herbs and lemon. • Use as a filling for baked potato or sweet potatoes. • Add fiber and protein to your breakfast. • Add to a wrap with spinach and avocado.
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