let's make an easy Mediterranean

Kale Salad

• Easy to make • Zesty dressing • Herb marinated tofu feta • Nutritious • Amazing summer recipe • Customize as needed

why you'll love it

For the Dressing – 1/4 cup (60 ml) olive oil – 3 tbsp (45 ml) red wine vinegar – 2 tsp (10 ml) maple syrup – 1 tsp Dijon mustard – ½ tsp dried oregano – 1 garlic clove, grated For the Kale Salad – 8 cups (180 g) thinly sliced kale – ½ lemon, juiced – ½ cup(60 g)  pitted kalamata olives – 1 cup (160 g) artichoke hearts – 1 ½ cups (195 g) cherry tomatoes – 1 ½ cups (215 g) chopped cucumber

what you'll need

If you're making the tofu feta, you'll need tofu, lemon, vinegar, oil, miso paste and herbs. Mix and marinate for 1-2 hours up to overnight. If not using, use any feta you enjoy.

prepare the tofu feta

1

1

Mix the dressing ingredients together in any container. Season with salt and pepper to taste.

make the dressing

2

2

Add the kale to a bowl with lemon juice and 1 tsp oil. Massage with your hands to soften.

massage the kale

3

3

Add the olives, tomato, artichoke hearts, cucumber and dressing and toss to combine.

mix the salad

4

4

Divide between bowls and spoon the marinated tofu feta over top. Roasted chickpeas make a yummy topping too! Enjoy your salad.

What to Make Next

Looking for more plant-based salads? This vegan taco salad is a must-try!

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