Vegan Sweet Potato Corn Chowder Recipe - Running on Real Food

Vegan Sweet Potato Corn Chowder

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 minutes
  • Yield: 6 1x
  • Category: Soup, Entree
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free

This healthy, cozy, fall-inspired sweet potato corn chowder can be on the table in about 30 minutes. It’s full of flavour, nutritious and easy to make with just a few simple ingredients.




  1. Add the onion, garlic and celery to a soup pot with a splash of water or vegetable broth. Cook for 5 minutes until starting to soften.
  2. Add the sweet potato and broth, bring to a light simmer and cook for 5-10 minutes.
  3. Add the rest of the ingredients and simmer until the sweet potato is easily pierced with a fork.
  4. Remove about 2/3 of the soup and blend until smooth and creamy then pour back into the pot.
  5. Season with salt and pepper and serve right away. Store in the fridge for up to 5 days.


  • Serving Size: 1
  • Calories: 186
  • Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 6 g

Keywords: easy, healthy, vegetarian, meatless