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Bowl of sweet potato corn chowder. Another bowl of soup in background.

Vegan Sweet Potato Corn Chowder

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 minutes
  • Yield: 6
  • Category: Soup, Entree
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

This healthy, cozy, fall-inspired sweet potato corn chowder can be on the table in about 30 minutes. It’s full of flavour, nutritious and easy to make with just a few simple ingredients.


Scale

Ingredients


Instructions

  1. Add the onion, garlic and celery to a soup pot with a splash of water or vegetable broth. Cook for 5 minutes until starting to soften.
  2. Add the sweet potato and broth, bring to a light simmer and cook for 7-8 minutes.
  3. Add the rest of the ingredients and simmer lightly for another 5-10 minutes until the sweet potato is easily pierced with a fork.
  4. Carefully scoop about 2/3 of the soup into a blender. Blend until smooth and creamy. Mke sure you allow the steam to escape while blending. Pour the blended portion back into the pot with the unblended soup and stir to combine.
  5. Season with salt and pepper and serve right away. 

Nutrition

  • Serving Size: 1/6th of recipe
  • Calories: 186
  • Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 6 g

Keywords: vegan corn chowder, sweet potato corn chowder