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Vegan Cream of Broccoli Soup

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 minutes
  • Yield: 5 servings 1x
  • Category: Soup
  • Method: Stovetop, Blender
  • Cuisine: Vegan

This healthy, vegan cream of broccoli soup is the perfect answer to cold fall days. All the flavour and nutrition with none of the fat and calories. It’s delicious, nourishing and comfort food all the way.


Scale

Ingredients

  • 2 small or 1 large white onion, diced (300 g, approx. 2 cups)
  • 5 cloves garlic, minced
  • 2 carrots, peeled and chopped (175 g, approx. 1 cup)
  • 2 ribs celery, chopped (75 g, approx. 1 cup)
  • 6 cups chopped broccoli (450 g)
  • 3 cups vegetable stock
  • 1 cup non-dairy milk
  • salt and pepper, to taste

Instructions

  1. Add the onion, garlic, carrots and celery to a pot with a few tablespoons of the vegetable stock and cook until they start to soften and become fragrant, about 6-7 minutes.
  2. Add the broccoli, stock and non-dairy milk and simmer over medium heat until all the veggies are soft and tender, about 20 minutes.
  3. Carefully pour the soup into a blender and process until smooth, or use an immersion blender in the pot. If you prefer it a little chunky, leave a few scoops of veggies behind in the pot the pour the blended soup back in to the pot and mix.
  4. Season with salt and pepper, as needed.
  5. Store in the fridge for up to 5 days or freezer for up to 5 months.

Keywords: easy broccoli soup, healthy broccoli soup, quick broccoli soup

Nutrition

  • Serving Size: 1
  • Calories: 56
  • Sugar: 5.6 g
  • Fat: 0.6 g
  • Carbohydrates: 13.5 g
  • Fiber: 4.4 g
  • Protein: 3.4 g