Treadmill Hill Pyramid Workout
Build endurance and strong legs with this challenging 30-minute treadmill hill pyramid workout. The time will fly by as you work you way though these hills. 30 minutes later you’ll be a sweaty mess but will have put in a ton of work you can feel proud of.
Table of Contents
30 Minute Treadmill Hill Pyramid Workout
Here is today’s treadmill hill pyramid workout.
Run Details
I ran at 6.5 mph most of the way and finished the last 2 minutes at 8 mph. After the first hill, I thought the 6.5 mph was going to be to easy, but I’m glad I stayed at that pace because it got a lot harder.The transition from the second to third hill is a tough one, there isn’t much time to recover so just push through and keep going!
Hill Climb #1
- 0-1 min – 0%
- 1-2 minute – 2%
- 2-3 min – 0%
- 3-4 min – 4%
- 4-5 min – 0%
- 5-6 min – 6%
- 6-7 min – 0%
- 7-8 min – 8%
- 8-9 min – 0%
- 9-10 min – 10%
Hill Climb #2
- 10-20 min – Repeat Hill #1
Hill Climb #3
- 20-21 min – 0%
- 21-22 min – 12%
- 22-23 min – 0%
- 23-24 min – 10%
- 24-25 min – 0%
- 25-26 min – 8%
- 26-27 min – 0%
- 27-28 min – 6%
- 28-29 min – 4%
- 29-30 min – 2%
More Running Workouts
- 30 Minute Running and AMRAP Workout
- Bodyweight and Running Workout For Time
- Strength and Hills Circuit Workout
- HIIT Treadmill Hill Workout
- 30 Minute Treadmill Hill Climb Workout
Pin for Later!
To save this workout for later, don’t forget to Pin the image below!
Hi! I’m training for a half. I also do other things besides running (crossfit, bikes), so I don’t run everyday 3-4 times/week). Is that realistic enough to run when training for a half? Thanks!
I think it is. I would especially focus on 1 long run per week, working up to the half distance so you can build up your endurance. There are plenty of free half training programs online you can check out! Good luck training!