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Stack of baked tahini bars on a mobile surface.

Tahini Hemp Seed Bars

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 minutes
  • Yield: 16 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

These crowd-pleasing homemade nut and seed bars have the most amazing, chewy texture and sweet, nutty flavour. You will love these for a healthy dessert or snack anytime!


Scale

Ingredients


Instructions

  1. Place the oats in a food processor or high-powered blender and pulse a few times.
  2. Add the rest of the ingredients and mix until it forms a thick dough.
  3. Prepare a 7-8 inch square baking pan with non-stick cooking spray or line with parchment paper.
  4. Press the dough into the pan, taking a few minutes to press it into all corners and getting it as flat as you can.
  5. Bake at 325 degrees for 30 minutes.
  6. Remove from oven and let cool completely before handling.
  7. Cut into 16 squares.

Nutrition

  • Serving Size: 1 bar
  • Calories: 200
  • Sugar: 15 g
  • Fat: 10 g
  • Carbohydrates: 24 g
  • Fiber: 4 g
  • Protein: 5 g

Keywords: gluten-free, hemp bars, healthy, date bars, oil-free, baked