This lentil sweet potato stew with kale is easy to make in one pot in about 40 minutes. It’s hearty, naturally gluten-free, high in protein and tastes even better the next day, making it a great dish for food prep. Enjoy this vegan stew all Winter long for a healthy and filling plant-based meal. Recipe…
one pot
Vegan Curried Lentils and Quinoa
Today we’re reviewing Power Plates, the beautiful new vegan cookbook from Gena Hemshaw. The book features 100 one-dish vegan meals that are delicious, nutritionally-dense and just all-around beautiful to look at. Gena has graciously provided the recipe for vegan curried lentils and quinoa for me to share with you today. If you don’t have time…
Spicy Vegan Black Bean Soup
This spicy vegan black bean soup is easy to make, incredibly filling and satisfying and has just the right amount of spiciness. It’s made with simple ingredients like onion, garlic, carrot, tomato sauce and black beans but still full of flavour and nutrition. Add some avocado to that and you’ve got a perfect meal in…
Vegan Chickpea Quinoa Stew
This gluten-free, vegan chickpea quinoa stew lands somewhere between a stew and a hearty soup. The broth is made from Indian spices, coconut milk and diced tomatoes and makes a warming, flavourful and nourishing base for chickpeas, quinoa and veggies. It’s hearty, healthy, easy to make in under 30 minutes, made with simple ingredients and…
Vegan Chickpea Vegetable Chowder
This vegan chickpea vegetable chowder is satisfying and delicious. It’s made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. Blend half the soup for a thick and chunky, hearty soup you’ll want to eat all winter long. This soup is low in fat, gluten-free, oil-free, sugar-free, inexpensive to make…
Vegan Cashew Carrot Soup
This vegan cashew carrot soup is the perfect marriage of cashews, carrot, coconut and ginger. It’s smooth and creamy, rich and decadent, but made with healthy, simple, whole food ingredients. This soup is ready in under 30 minutes for an easy meal that works for busy weeknights but is just as suited to delicious weekend…
Vegan Sweet Potato Peanut Stew
This Vegan Sweet Potato Peanut Stew is hearty, nutritious and extra flavourful thanks to warming spices and healthy dose of peanut butter. It’s made with chickpeas, tomato, green pepper and sweet potato so it’s packed with fibre, vitamins and minerals plus it can be ready in under 30 minutes in just one pot on the…
Cauliflower Sweet Potato Turmeric Soup
This Cauliflower Sweet Potato Turmeric Soup is so flavourful and comforting, I just love it. It’s started off with onion, garlic and carrot and then simmered with cauliflower, sweet potato, coconut milk and turmeric for an extra flavourful, hearty and creamy soup that’s perfect on a cold day and loaded with nourishment. Try it topped…
Easy Vegetable Green Curry
This Easy Vegetable Green Curry recipe has been my go-to for yeas and I’m finally getting around to sharing it with you. It comes together in about 20 minutes and is easy to make with simple ingredients. This recipe is vegan, gluten-free and oil-free. Vegetable Green Curry Ingredients Ginger, garlic and onion. I start my…
Curried Cauliflower Sweet Potato Soup
This curried cauliflower sweet potato soup is really easy to make in under 30 minutes, is budget-friendly and full of beautiful flavours like coconut and lime. It’s also great to make ahead of time as the flavours only improve after a day or two after it’s made. It’s thick, rich, filling and totally bowl-licking worthy….
Slow Cooker Sweet Potato Corn Chowder
Well, the slow cooker has made it’s way out for fall and winter recipes! I love the slow cooker for weekly food prep. I can throw one meal in on Saturdays and one on Sundays and that’s two nights I don’t have to cook during the week. It also frees up room in the kitchen…
Coconut Red Lentil Dahl
If you look up comfort food in the dictionary, coconut red lentil dahl is bound to be listed amongst the dishes that are good for the soul. It’s warming, flavourful, full of beautiful colour and makes for a very happy belly. It’s a perfect Fall dish and I know we’re not quite there yet, but…
Kabocha Squash Red Curry
This kabocha squash red curry is everything you want it to be: ultra creamy, slightly sweet and just absolutely delicous. I’m totally hooked on this yummy way to use one of my favourite winter squashes. Easy to make and ready in about 30 minutes, this low fat red curry dish can be whipped up in no…
Healthy Vegetable Chowder
I didn’t think much of this healthy vegetable chowder while I was making it but it was so tasty once I sat down and had a bowl, it had to be shared on the blog. Hearty, flavourful and low in calories, you can dig into a big bowl of this vegetable chowder and go ahead…
Spicy Peanut Stew with Rice and Chickpeas
Today I’m sharing a recipe for a satisfying and comforting Vegan Spicy Peanut Stew with Rice and Chickpeas. This recipe is an adaption from the Soul-Soothing African Peanut Stew recipe in the Oh She Glows cookbook. I’m sure most of you have at least heard of Oh She Glows, if not already own her cookbook….
Slow Cooker Curried Butternut Squash Stew
This slow cooker curried butternut squash stew was a delicous surprise for food prep this week. As it cooks, the butternut squash gets so soft and tender in the slow cooker, it starts to fall apart, adding a beautiful creaminess to the dish. The cauliflower, carrot and green beans all hold their shape making the…
Creamy Roasted Garlic Cauliflower Soup
How many delicious things can you fit into one recipe title: creamy roasted garlic cauliflower soup. Uhh, I don’t think many more. This soup has a rich, deep garlic flavour and ultra smooth texture that you’re gonna wanna get in yo belly asap. And you most likely can do just that because it’s made with…
Vegan Cream of Broccoli Soup
Cream of broccoli soup is the ultimate comfort food, don’t you think? I sure think so, especially with a nice piece of fresh bread to dunk in it. And you can go right ahead with a big slab of bread because this vegan cream of broccoli soup is low in calories with little to no fat! …
Curried Ginger Carrot Soup
Once the weather starts to cool off, soup season begins and what better way to get cozy than with wholesome Curried Ginger Carrot Soup! Fall is a great time to explore beautiful ingredients like butternut squash, carrot and other autumn-inspired root vegetables. During the cooler months, homemade soups are a healthy, filling and satisfying way to stay…
Slow Cooker Butternut Squash Soup
I’ve made this creamy, slow cooker butternut squash soup 3 weeks in a row now! It’s ultra smooth, full of flavour and requires just 4 ingredients to make. I love how easy it is to chop a few ingredients, toss ’em in the slow cooker and forget it for a few hours. Once the butternut…