This carrot zucchini pumpkin oatmeal recipe with chia and protein is absolutely perfect for a healthy Fall breakfast. It’s warming, easy to make with simple ingredients, gluten-free, has no added sugar and are ready in under 10 minutes. Recipe Health Benefits This high-protein oatmeal recipe is full of nutritional benefits. It’s rich in fibre, complex carbohydrates…
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Easy Vegan Minestrone Soup
This easy vegan minestrone soup recipe is so great for a quick weeknight meal. It can be on the table in about 25 minutes including prep time and it makes a healthy, filling meal that the whole family will love. Vegan Minestrone Ingredients To make this soup, you’ll need: pasta of choice canned kidney…
25 Healthy Vegan Soup Recipes
This list of more than 25 healthy vegan soup recipes is perfect for Fall and Winter when you want to warm up with a cozy bowl of delicious soup. These recipes are perfect for meal prep, easy to make, naturally gluten-free, healthy, budget-friendly and taste amazing. I’ve also included some wonderful vegan stews and chili recipes…
Cheesy Vegan Broccoli Potato Soup
This cheesy vegan broccoli potato soup is so easy to make with just a few simple ingredients but it’s full of flavour and hearty goodness. You’ll need onion, garlic, carrot, broccoli, potato, vegetable broth and nutritional yeast, that’s it! If you want to skip the cheese-flavour it’s good even without the nutritional yeast for a…
Vegan Sweet Potato Corn Chowder
This vegan sweet potato corn chowder is easy to make in under 30 minutes with just a handful of simple ingredients. It features sweet potato, red pepper, paprika and chili powder for a simple but flavourful soup that’s packed with nutrition. This recipe is oil-free, sugar-free and naturally gluten-free. Try it for a healthy vegan…
Curried Chickpea Potato Stew
Cooler weather has arrived so what better time to warm up with this cozy vegan curried chickpea potato stew. This hearty stew features carrots, onions, chickpeas, cauliflower, peas and zucchini with red curry paste and tender potatoes. It’s easy to make with basic ingredients, low in fat, full of flavour, naturally gluten-free, oil-free and works…
Vegan Chickpea Curry Stew
This vegan chickpea curry stew with rice, spinach and coconut is ready in 30 minutes and is full of delicious coconut curry flavour. Made with fire-roasted diced tomatoes, curry powder, coconut milk and lots of spinach for a healthy, filling and hearty plant-based dish that’s perfect for Fall and Winter. Chickpea Stew Health Benefits This…
Lentil Sweet Potato Stew with Kale
This lentil sweet potato stew with kale is easy to make in one pot in about 40 minutes. It’s hearty, naturally gluten-free, high in protein and tastes even better the next day, making it a great dish for food prep. Enjoy this vegan stew all Winter long for a healthy and filling plant-based meal. Recipe…
Vegan Curried Lentils and Quinoa
Today we’re reviewing Power Plates, the beautiful new vegan cookbook from Gena Hemshaw. The book features 100 one-dish vegan meals that are delicious, nutritionally-dense and just all-around beautiful to look at. Gena has graciously provided the recipe for vegan curried lentils and quinoa for me to share with you today. If you don’t have time…
Spicy Vegan Black Bean Soup
This spicy vegan black bean soup is easy to make, incredibly filling and satisfying and has just the right amount of spiciness. It’s made with simple ingredients like onion, garlic, carrot, tomato sauce and black beans but still full of flavour and nutrition. Add some avocado to that and you’ve got a perfect meal in…
Vegan Chickpea Quinoa Stew
This gluten-free, vegan chickpea quinoa stew lands somewhere between a stew and a hearty soup. The broth is made from Indian spices, coconut milk and diced tomatoes and makes a warming, flavourful and nourishing base for chickpeas, quinoa and veggies. It’s hearty, healthy, easy to make in under 30 minutes, made with simple ingredients and…
Vegan Chickpea Vegetable Chowder
This vegan chickpea vegetable chowder is satisfying and delicious. It’s made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. Blend half the soup for a thick and chunky, hearty soup you’ll want to eat all winter long. This soup is low in fat, gluten-free, oil-free, sugar-free, inexpensive to make…
Vegan Cashew Carrot Soup
This vegan cashew carrot soup is the perfect marriage of cashews, carrot, coconut and ginger. It’s smooth and creamy, rich and decadent, but made with healthy, simple, whole food ingredients. This soup is ready in under 30 minutes for an easy meal that works for busy weeknights but is just as suited to delicious weekend…
Vegan Sweet Potato Peanut Stew
This Vegan Sweet Potato Peanut Stew is hearty, nutritious and extra flavourful thanks to warming spices and healthy dose of peanut butter. It’s made with chickpeas, tomato, green pepper and sweet potato so it’s packed with fibre, vitamins and minerals plus it can be ready in under 30 minutes in just one pot on the…
Cauliflower Sweet Potato Turmeric Soup
This Cauliflower Sweet Potato Turmeric Soup is so flavourful and comforting, I just love it. It’s started off with onion, garlic and carrot and then simmered with cauliflower, sweet potato, coconut milk and turmeric for an extra flavourful, hearty and creamy soup that’s perfect on a cold day and loaded with nourishment. Try it topped…
Easy Vegetable Green Curry
This Easy Vegetable Green Curry recipe has been my go-to for yeas and I’m finally getting around to sharing it with you. It comes together in about 20 minutes and is easy to make with simple ingredients. This recipe is vegan, gluten-free and oil-free. Vegetable Green Curry Ingredients Ginger, garlic and onion. I start my…
Curried Cauliflower Sweet Potato Soup
This curried cauliflower sweet potato soup is really easy to make in under 30 minutes, is budget-friendly and full of beautiful flavours like coconut and lime. It’s also great to make ahead of time as the flavours only improve after a day or two after it’s made. It’s thick, rich, filling and totally bowl-licking worthy….
Coconut Red Lentil Dahl
If you look up comfort food in the dictionary, coconut red lentil dahl is bound to be listed amongst the dishes that are good for the soul. It’s warming, flavourful, full of beautiful colour and makes for a very happy belly. It’s a perfect Fall dish and I know we’re not quite there yet, but…
Kabocha Squash Red Curry
This kabocha squash red curry is everything you want it to be: ultra creamy, slightly sweet and just absolutely delicous. I’m totally hooked on this yummy way to use one of my favourite winter squashes. Easy to make and ready in about 30 minutes, this low fat red curry dish can be whipped up in no…
Healthy Vegetable Chowder
I didn’t think much of this healthy vegetable chowder while I was making it but it was so tasty once I sat down and had a bowl, it had to be shared on the blog. Hearty, flavourful and low in calories, you can dig into a big bowl of this vegetable chowder and go ahead…