Massaged Kale & Chard Salad with Berries and Creamy Cashew Dressing

Swiss Chard Salad

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 1x
  • Category: Salad
  • Cuisine: Vegan

There are so many good things about this salad. Aside from the wonderful sweet dressing with a bit of a kick from the basil, you have just about every vitamin and nutrient you could ask for! This will serve 4 people for an entree or 8 people as a side dish.



Salad Ingredients

  • 1 bunch of red kale, de-stemmed and finely chopped
  • 1 bunch Swiss chard, de-stemmed and finely chopped
  • pinch of sea salt
  • juice of 1/2 a lemon
  • 2 tbsp extra virgin olive oil
  • 10 radishes, thinly sliced
  • 1/4 cup dried cranberries
  • 1/4 cup goji berries
  • 1/4 cup hemp seeds
  • 2 bell peppers, diced

Creamy Cashew Dressing


  1. Place the kale and swiss chard in a large bowl with the lemon, olive oil and sea salt. Massage well so all the leaves are coated. Set aside.
  2. Make the Creamy Cashew Dressing by blending the dressing ingredients until smooth.
  3. Add all the veggies to the kale and chard, pour the dressing over and mix well.

Keywords: healthy, plant-based, creamy