This swiss chard salad is loaded with healthy superfood ingredients like kale, radish, peppers, lemon, basil and goji berries.

Fresh Vegetables for Kale Salad
Fresh Basil for Dinner!

Superfood Swiss Chard Salad

This big, superfood swiss chard salad is fully loaded with all the goods. Let’s see, red kale…check! swiss chard….check! goji berries….check! hemp seeds….check!!! Delicious right?! I added my salad to a bed of butter lettuce and topped with some extra hemp seeds but it’s just perfect as is too!

Fresh Organic Red Kale
Goji and Cranberries for Kale Salad
Massaged Kale & Chard Salad with Berries and Creamy Cashew Dressing

More Healthy Salad Recipes

Here are some more wonderfully nutritious salads to try:

Massaged Kale & Chard Salad with Berries and Creamy Cashew Dressing

Swiss Chard Salad

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 1x
  • Category: Salad
  • Cuisine: Vegan

There are so many good things about this salad. Aside from the wonderful sweet dressing with a bit of a kick from the basil, you have just about every vitamin and nutrient you could ask for! This will serve 4 people for an entree or 8 people as a side dish.



Salad Ingredients

  • 1 bunch of red kale, de-stemmed and finely chopped
  • 1 bunch Swiss chard, de-stemmed and finely chopped
  • pinch of sea salt
  • juice of 1/2 a lemon
  • 2 tbsp extra virgin olive oil
  • 10 radishes, thinly sliced
  • 1/4 cup dried cranberries
  • 1/4 cup goji berries
  • 1/4 cup hemp seeds
  • 2 bell peppers, diced

Creamy Cashew Dressing


  1. Place the kale and swiss chard in a large bowl with the lemon, olive oil and sea salt. Massage well so all the leaves are coated. Set aside.
  2. Make the Creamy Cashew Dressing by blending the dressing ingredients until smooth.
  3. Add all the veggies to the kale and chard, pour the dressing over and mix well.

Keywords: healthy, plant-based, creamy