Sweet Potato Breakfast Bowls

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American
  • Diet: Vegan

Sweet potato breakfast bowls are a wholesome and delicious way to start the day. All you need is a whole baked sweet potato, roasted sweet potato chunks or mashed sweet potato and you’re ready to load it up with your favourite toppings! Follow my suggestions between for a peanut butter sweet potato breakfast bowl or use it as inspiration to create your own.



Topping Ideas:


  1. Place your mashed or whole sweet potato in bowl and top with the peanut butter, blueberries, sliced strawberries, cacao nibs and any other toppings you desire!


This recipe is simply a guideline for your own sweet potato breakfast bowl creations! For ideas, think of what you’d add to oatmeal and go from there!

The preparation time does not include baking the sweet potato. If you don’t have cooked sweet potato on hand, cut a medium-sized sweet potato in half and bake face down on a baking tray at 400 F until easily pierced with a fork. This can take anywhere from 30-45 minutes.

Nutrition facts are for a small sweet potato (200 g) and do not include toppings. Adjust accordingly.


  • Serving Size: 200 g sweet potato
  • Calories: 142
  • Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 3g

Keywords: sweet potato breakfast, easy, healthy, plant-based, meal prep