- 1/2 cup mashed sweet potato or 1 whole, small sweet potato, pre-baked
This recipe is simply a guideline for your own sweet potato breakfast bowl creations! For ideas, think of what you’d add to oatmeal and go from there!
The preparation time does not include baking the sweet potato. If you don’t have cooked sweet potato on hand, cut a medium-sized sweet potato in half and bake face down on a baking tray at 400 F until easily pierced with a fork. This can take anywhere from 30-45 minutes.
Nutrition facts are for a small sweet potato (200 g) and do not include toppings. Adjust accordingly.
- Serving Size: 200 g sweet potato
- Calories: 142
- Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 3g
Keywords: sweet potato breakfast, easy, healthy, plant-based, meal prep