This full-body strength and hills circuit workout is a tough one. It consists of 3 sections of full-body strength exercises with 5 minute hill runs in between each circuit.

Workout Details

To perform this workout, start with the first circuit, working through the thrusters, rows and v-ups for 4 rounds. Once completed, hop on a treadmill for a 5-minute hill climb.

For the fill run, start at 3-5% incline, depending on your fitness level, and increase the incline by 0.5-1% every minute for 5 minutes. Choose a pace you can maintain for the full 5-minutes. When you’re done the run, start the second circuit. Once that’s completed, you’ve got 1 more run and a final circuit to finish.

Circuit #1

Complete 4 Rounds:

  • Dumbbell or Barbell Thruster x 12
  • Barbell Bent-Over Row x 12
  • V-Up x 12

5 Minute Run – Increase Incline Every Minute

Circuit #2

Complete 4 Rounds:

  • Dumbbell Bench Press x 12
  • Renegade Row x 12
  • Dumbbell Step Up x 12 /leg

5 Minute Run – Increase Incline Every Minute

Circuit #3

Complete 4 Rounds:

  • Burpee Box Jump x 12
  • Ring/TRX/Or Supine Bodyweight Row x 12
  • Russian Twist x 12

More Workouts to Try

Loving this workout? Here are some more you’ve got to try:

Pin the image below to save this workout for later!

Workout instructions for a strength training circuit workout.