Strength and Hills Circuit Workout
This full-body strength and hills circuit workout is a tough one. It consists of 3 sections of full-body strength exercises with 5 minute hill runs in between each circuit.
Workout Details
To perform this workout, start with the first circuit, working through the thrusters, rows and v-ups for 4 rounds. Once completed, hop on a treadmill for a 5-minute hill climb.
For the fill run, start at 3-5% incline, depending on your fitness level, and increase the incline by 0.5-1% every minute for 5 minutes. Choose a pace you can maintain for the full 5-minutes. When you’re done the run, start the second circuit. Once that’s completed, you’ve got 1 more run and a final circuit to finish.
Circuit #1
Complete 4 Rounds:
- Dumbbell or Barbell Thruster x 12
- Barbell Bent-Over Row x 12
- V-Up x 12
5 Minute Run – Increase Incline Every Minute
Circuit #2
Complete 4 Rounds:
- Dumbbell Bench Press x 12
- Renegade Row x 12
- Dumbbell Step Up x 12 /leg
5 Minute Run – Increase Incline Every Minute
Circuit #3
Complete 4 Rounds:
- Burpee Box Jump x 12
- Ring/TRX/Or Supine Bodyweight Row x 12
- Russian Twist x 12
More Workouts to Try
Loving this workout? Here are some more you’ve got to try:
- Full-Body Superset Workout
- Full-Body Strength Training Workout
- Full-Body HIIT Workout
- Barbell Burpee 30 Minute EMOM
- Tough Mudder Training Workout
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