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Healthy Creamy Vegan Strawberry Mango Smoothie

Strawberry Mango Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Deryn Nacey
  • Prep Time: 5 mins
  • Cook Time: 1
  • Total Time: 6 minutes
  • Yield: 1 large or 2 small
  • Category: Smoothie
  • Method: Blender
  • Cuisine: Vegan, Gluten-Free

Description

This creamy strawberry mango smoothie with almond milk has 2 full cups of sneaky veggies in it but you’d never guess it with its sweet strawberry mango flavor. Try it for breakfast, a healthy snack or high-protein post-workout shake.


Ingredients

  • 1 3/4 cups unsweetened almond milk or coconut water
  • 1 cup frozen strawberry pieces (140 g)
  • 3/4 cup frozen mango chunks (140 g)
  • 1 cup sliced cucumber (120 g)
  • 1 cup zucchini chunks (120 g)
  • 1 scoop vegan vanilla protein powder (30 g)

Instructions

  1. Add the liquid to your blender followed by the remaining ingredients.
  2. Start blending on slow and slowly increase speed to high, blending for 20-30 seconds until completely smooth and creamy.
  3. Pour into a glass or jar and enjoy.

Notes

You can substitute celery or cauliflower for the cucumber or zucchini or use any mixture of celery, cauliflower, cucumber and zucchini up to 1 cup.

For extra sweetness and creaminess, add 1/2 a small frozen banana.

For extra pink colour add a few small piecesĀ of raw beet or 1/2 tsp of beet powder.

You can also make this smoothie with half 100% orange juice or another 100% fruit juice and half water.


Nutrition

  • Serving Size: 1 smoothie
  • Calories: 352
  • Fat: 6 g
  • Carbohydrates: 48 g
  • Fiber: 11 g
  • Protein: 28 g