Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy vegan spiced chickpeas with mushroom and garlic in a white bowl with a spoon.

Quick and Easy Spiced Chickpeas

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 minutes
  • Yield: 2 1x
  • Category: Side
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free

Description

This healthy chickpea recipes is extra flavorful thanks to a wonderful blend of spices and yummy mushrooms, garlic and onion. Enjoy this as a side dish, healthy snack or piled on top of a salad.


Ingredients

Scale
  • 2.5 cups cooked chickpeas (1 19 oz. can, drained and rinsed)
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 a medium white onion, diced
  • 2 cups sliced white mushrooms
  • 1 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp black pepper
  • 1/2 tsp sea salt
  • 1/2 tsp chili powder
  • 1/4 tsp thyme

Instructions

  1. Heat the olive oil in a pan over medium heat or omit the oil and use a splash of water or vegetable broth.
  2. Add the onions, garlic and mushrooms and cook for 6 or 7 minutes, stirring every couple minutes to allow them to start to brown.
  3. Add all the spices and cook for a few more minutes, stirring often.
  4. Add the chickpeas and continue cooking and stirring for 5-10 minutes until heated through and browned.

Notes

Feel free to throw in a handful of spinach at the end of cooking for a chickpea and spinach dish.

This can also be made with black beans, pinto beans or even cooked lentils.

Keywords: spiced chickpeas, vegan chickpea dish, chickpea side dish, easy, healthy, plant-based