Smashed Cumin Lime Chickpea Avocado Sandwich - Vegan, Easy and Delicious!

Avocado Chickpea Sandwiches

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 3 1x
  • Category: Sandwich
  • Cuisine: American
  • Diet: Vegan

This delicious chickpea salad sandwich is perfect for a quick and easy lunch!



  • 1 19 oz can (2 cups) chickpeas, drained and rinsed
  • 1 avocado, flesh removed from peel
  • 1 cumin
  • 1 tbsp lime juice
  • 1/2 tsp sea salt, to taste
  • 1/2 tsp pepper
  • 1 stalk of celery, finely chopped
  • 1/2 red onion, diced


  1. Mash the chickpeas in a bowl, or pulse in a food processor.
  2. Add the rest of the ingredients and mix well.
  3. Spread a generous portion of the mixture between two slices of toasted sprouted grain bread.
  4. Top with your favourite sandwich toppings and enjoy!


Use this mixture in wraps, sandwiches, as a salad topper or just eat as is!

Nutrition facts include chickpeas mixture only, not bread.

Keywords: chickpea avocado sandwich, chickpea avocado salad