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Slow Cooker Curried Butternut Squash Stew

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Cook Time: 3 hours
  • Total Time: 3 hours 10 minutes
  • Yield: 6-8 servings 1x
  • Category: Soup
  • Method: Slow Cooker
  • Cuisine: Vegan

This slow cooker squash stew is extra creamy and delicious thanks to the velvety texture of slow cooked butternut squash.


Scale

Ingredients

  • 1 white onion, diced
  • 3 cloves garlic, minced
  • thumb-sized piece of ginger, peeled and minced
  • 1 400 mL can light coconut milk
  • 5 cups cubed butternut squash (approx. 1/2 a large or 1 small squash)
  • 4 carrots, peeled and chopped (approx. 2 cups)
  • 4 cups cauliflower florets (approx. 1/2 a large or 1 small head)
  • 2 cups chopped green beans
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • salt and pepper, to taste

Instructions

  1. Add all ingredients to a slow cooker and cook on high for at least 3 hours.
  2. Once the butternut squash is falling apart, it’s done.
  3. Use a large spoon to stir and mash some of the squash to help thicken the sauce.
  4. Serve. Try it with fresh cilantro and lime!

Keywords: healthy, best, coconut, plant-based