Vegan Roasted Red Pepper Spinach Avocado Roast - Running on Real Food

Roasted Red Pepper Spinach Avocado Toast

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Toasting
  • Cuisine: Amercian
  • Diet: Vegan

This twist on avocado toast features soft spinach, homemade roasted red peppers, vegan parmesan and optional hot sauce. Try it for a healthy vegan breakfast or light lunch.



  • 1 slice toasted bread of choice
  • 1/2 ripe avocado
  • sliced roasted red peppers
  • small handful of fresh spinach (kale or arugula also work)
  • vegan parmesan, optional
  • sea salt and pepper, optional
  • sriracha sauce or hot sauce of choice, optional


  1. Cook the spinach by adding it to a pan with a splash of water and cooking until dark and wilted.
  2. Prepare your toast or crackers.
  3. Mash the avocado in a bowl then spread over your toast.
  4. Top with the sea salt and pepper, spinach, sliced roasted red peppers, a sprinkle of vegan parmesan and optional sriracha.


Find detailed instructions on how to make roasted red peppers here.

Nutrition facts are for one slice of whole grain toast.


  • Serving Size: 1 slice toast
  • Calories: 230
  • Fat: 11 g
  • Carbohydrates: 28 g
  • Fiber: 9 g
  • Protein: 7 g

Keywords: avocado toast ideas