Roasted Brussel Sprouts with Balsamic Maple Glaze
Thanksgiving isn’t Thanksgiving without brussel sprouts, am I right? I think so, anyways! These roasted brussel sprouts with balsamic maple glaze, coconut bacon, cranberries and are next-level. They’re more decadent than your everyday brussel sprouts making them the perfect side for your Christmas, Easter or Thanksgiving holiday spread. This recipe is vegan and gluten-free.
How to Make Maple Balsamic Glaze
To make the quick maple balsamic glaze, I added some balsamic vinegar and maple syrup to small sauce pan and stirred for about 5 minutes until it formed a thick glaze. You want to bring it to a boil and continue stirring until it gets thick almost like syrup. Once it’s reached a syrupy consistency, pour it over the brussel sprouts and mix.
Brussel Sprout Health Benefits
I love brussel sprouts and I’m going to eat them either way but knowing how healthy they are makes it that much easier to regularly include them in your diet. The health benefits of this powerful little cruciferous veggie are many. Brussel sprouts are a good source of B vitamins, magnesium, vitamin C, phosphorus and fibre, as well as copper, calcium and iron. Thanks to all these nutrients and antioxidants, regularly eating brussel sprouts can:
- decrease the risk of cancer
- promote a healthy heart
- decrease inflammation
- support digestion health
- reduce the risk of heart disease and diabetes
- can help balance blood sugar levels
Roasting is probably my favourite way to make them but they’re also delicious steamed, sautéed and even raw, finely sliced and added to a salad. I almost always include them in my weekly food prep because they’re just so delicious and good for you!
Best Roasted Brussel Sprouts Toppings
I went with coconut bacon and cranberries for this dish but there are tons of other yummy toppings you can try. If you want to switch it up, try mixing in a handful of any of these:
- chopped walnuts
- chopped dates or raisins
- slivered almonds
- plain or candied pecans
- crumbled cooked tempeh
- another veggie bacon alternative such as eggplant bacon or mushroom bacon
They’re also amazing just with the glaze if you don’t feel like adding anything else to them.
Roasted Brussel Sprouts with Maple Balsamic Glaze
Roasted brussels require a few more steps than boiled brussel sprouts but the effort is well worth it, and even then, there’s not much effort required.
Vegan Thanksgiving Recipes
If you’re feeling a little stuck with how to create a vegan thanksgiving dinner, check out my list of Vegan Thanksgiving Recipes to build your own menu.
How to Make Ahead of Time
If you want to try them with coconut bacon (highly recommend), you can make that days in advance. You can find a full recipe for coconut bacon here. You’ll need about 15 minutes to make the coconut bacon.
The brussel sprouts could also be made in advance but I’d recommend making the Maple Balsamic Glaze right before serving as it will harden up if it sits.Print
To Make the Brussel Sprouts
To Make the Maple Balsamic Glaze
- 3 tbsp balsamic vinegar
- 2 tbsp pure maple syrup
For Serving (Optional)
- coconut bacon
- dried cranberries
- To Make the Roasted Brussel Sprouts. Preheat the oven to 400 degrees. Wash the brussel sprouts, remove any outer leaves that aren’t looking great, cut the ends off then chop them in half. Place them on a parchment or silicone mat-lined baking sheet, drizzle with olive oil, sea salt and pepper, mix well then roast for 35-40 minutes until tender and browned.
- To Make the Maple Balsamic Glaze. Add the balsamic vinegar and maple syrup to a small sauce pan and bring to alight boil over medium-high heat while stirring. Continue stirring for about 5 minutes until it forms a thick, syrupy glaze. Pour over the brussel sprouts and mix to combine.
- Top with coconut bacon and cranberries if desired and serve immediately.
Keywords: healthy, easy, thanksgiving, holidays, best