Raw Zucchini and Hemp Seed Hummus

Raw Zucchini Hemp Seed Hummus

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 3 cups 1x
  • Category: Dip
  • Method: Food Processor
  • Cuisine: Vegan, Raw

This raw food hummus is easy to make with simple ingredients and absolutely packed with nutrients. It makes a perfect dip for raw veggies or spread for wraps and sandwiches.



  • 2.5 cups zucchini
  • 1 cup hemp seeds
  • 3 tbsp raw tahini
  • 4 cloves garlic
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp cumin
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra virgin olive oil


  1. Place all ingredients in a food processor or high-powered blender.
  2. Mix until smooth, stopping to scrape down the sides as needed.
  3. Use as a dip for raw veggies or as a spread in wraps.
  4. Store any left overs in the refrigerator in an air-tight container.

Keywords: paleo, vegetarian, no chickpeas, chickpea-free, legume-free