Raw Zucchini and Hemp Seed Hummus

Raw Zucchini Hemp Seed Hummus

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 3 cups 1x
  • Category: Dip
  • Method: Food Processor
  • Cuisine: American
  • Diet: Vegan

This raw food hummus is easy to make with simple ingredients and absolutely packed with nutrients. It makes a perfect dip for raw veggies or spread for wraps and sandwiches.




  1. Place all ingredients in a food processor or high-powered blender.
  2. Mix until smooth, stopping to scrape down the sides as needed.
  3. Use as a dip for raw veggies or as a spread in wraps.
  4. Store any left overs in the refrigerator in an air-tight container.


  • Serving Size: 1/4 cup
  • Calories: 139
  • Sugar: 0.3 g
  • Sodium: 99.3 mg
  • Fat: 13.2 g
  • Carbohydrates: 2.8 g
  • Fiber: 0.8 g
  • Protein: 5 g

Keywords: hummus no chickpeas, zucchini hummus, hemp seed hummus