Name: Raw Hemp Seed Brownies
Prep time: 10 min
Total time: 10 min
Yield: 16
Cuisine: Vegan
Ingredients: 2 cups (350 g) soft pitted dates; 1 cup (140 g) hemp seeds; 1 cup (110 g) raw walnuts; 1/3 cup (35 g) raw cacao powder (can substitute regular cocoa powder); 1/2 tsp sea salt (optional, for flavor enhancement)

Scale

Ingredients

2 cups (350 g) soft pitted dates
1 cup (140 g) hemp seeds
1 cup (110 g) raw walnuts
1/3 cup (35 g) raw cacao powder (can substitute regular cocoa powder)
1/2 tsp sea salt (optional, for flavor enhancement)

Instructions

Add all ingredients to a food processor and mix until it forms a dough.
Press the dough into a square baking pan lined with parchment, wax paper or saran.
Place in the freezer for a couple hours to firm.
Lift out of the pan and cut into 16 squares.
Store in the fridge or freezer.

Keywords: easy, 4-ingredient, raw food, healthy, oil-free, chocolate, rich, fudge

Nutrition

Serving Size: 1
Calories: 164
Sugar: 14 grams
Fat: 8.7 grams
Carbohydrates: 17 grams
Fiber: 4 grams
Protein: 5 grams