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Healthy Everyday Rainbow Salad with Sweet Miso Ginger Dressing

Healthy Everyday Rainbow Salad

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Total Time: 10 minutes
  • Yield: 1
  • Category: Salad
  • Cuisine: American
  • Diet: Vegan

Description

Build a beautiful, everyday salad that is not only packed with nutrients but tastes amazing too!


Ingredients

Per Salad

  • 1 big handfuls of fresh spinach
  • 1 big handful of de-stemmed and finely chopped kale
  • raw grated beet (about 1 small beet)
  • 1/2 cup finely chopped red cabbage
  • 1/2 cup raw grated carrot (about 1 small carrot)
  • 1/2 cup peeled, chopped and roasted acorn squash
  • 1/2 cup finely chopped, steamed broccoli
  • 1 tbsp raw sunflower seeds
  • 1 tbsp pepitas
  • 1/4 of an avocado, diced
  • dried kelp flakes

Miso Tahini Dressing (Serves 4)

  • 5 tbsp (75 gtahini
  • 1 tbsp (16 g) white miso paste
  • 1 tbsp soy sauce, coconut aminos or gluten-free tamari
  • 1 tbsp apple cider vinegar
  • 2 tsp maple syrup
  • 3 cloves garlic
  • pinch of salt
  • 46 tbsp water

Instructions

  1. To make the salad dressing, blend all ingredients until smooth. If desired, add more water to adjust consistency. Season with salt and pepper, if desired.
  2. To assemble the salad, add everything to a bowl and top with the dressing.

Notes

The salad ingredients are per salad. The dressing makes enough for 4 salads.


Nutrition

  • Serving Size: 1
  • Calories: 424
  • Fat: 25 g
  • Carbohydrates: 44 g
  • Fiber: 14 g
  • Protein: 13.5 g

Keywords: rainbow salad, superfood salad