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Vegan Pumpkin Spice Latte Smoothie | healthy, GF from Running on Real Food

Pumpkin Spice Latte Smoothie

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American
  • Diet: Vegan

This creamy and delicious smoothie is a healthy, frozen twist on the classic Pumpkin Spice Latte. If you love coffee and pumpkin, you will love this decadent drink! Bonus: it’s packed with nutrition and can be enjoyed for breakfast or as a snack anytime of day.


Scale

Ingredients

  • 1/2 cup brewed coffee, cooled
  • 1/2 cup unsweetened almond milk¬†
  • 1 (120 g) frozen banana
  • 1/2 cup (110 g) pumpkin puree
  • 1 serving (40 g) plant-based vanilla protein powder (I used Vega Performance Protein)
  • 1/2 tsp vanilla extract
  • 2 tsp pumpkin pie spice¬†
  • optional: 2-3 pitted dates or 1 tbsp maple syrup or coconut sugar

Instructions

  1. Place all ingredients in a high-powered blender and mix until completely smooth.
  2. Pour into a glass and enjoy!

Notes

You may need more milk to reach desired consistency. If you prefer you can use more coffee and less milk…or all coffee! I use about 1 cup of liquid total.

If you don’t have pumpkin pie spice, use 1 tsp cinnamon, 1/2 tsp ginger and 1/4 tsp each of nutmeg and allspice.

Nutrition

  • Serving Size: 1
  • Calories: 268
  • Sugar: 16 g
  • Sodium: 102 mg
  • Fat: 3 g
  • Carbohydrates: 42 g
  • Fiber: 10 g
  • Protein: 24 g

Keywords: pumpkin spice smoothie, pumpkin smoothie, vegan pumpkin smoothie