Name: Pumpkin Spice Latte Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup brewed coffee, cooled; 1/2 cup unsweetened almond milk; 1 (120 g) frozen banana; 1/2 cup (110 g) pumpkin puree; 1 serving (40 g) plant-based vanilla protein powder (I used Vega Performance Protein); 1/2 tsp vanilla extract; 2 tsp pumpkin pie spice; optional: 2-3 pitted dates or 1 tbsp maple syrup or coconut sugar

Scale

Ingredients

1/2 cup brewed coffee, cooled
1/2 cup unsweetened almond milk
1 (120 g) frozen banana
1/2 cup (110 g) pumpkin puree
1 serving (40 g) plant-based vanilla protein powder (I used Vega Performance Protein)
1/2 tsp vanilla extract
2 tsp pumpkin pie spice
optional: 2-3 pitted dates or 1 tbsp maple syrup or coconut sugar

Instructions

Place all ingredients in a high-powered blender and mix until completely smooth.
Pour into a glass and enjoy!

Notes

You may need more milk to reach desired consistency. If you prefer you can use more coffee and less milk…or all coffee! I use about 1 cup of liquid total.

If you don’t have pumpkin pie spice, use 1 tsp cinnamon, 1/2 tsp ginger and 1/4 tsp each of nutmeg and allspice.

Nutrition

Serving Size: 1
Calories: 268
Sugar: 16 g
Sodium: 102 mg
Fat: 3 g
Carbohydrates: 42 g
Fiber: 10 g
Protein: 24 g

Keywords: pumpkin spice smoothie, pumpkin smoothie, vegan pumpkin smoothie