THE SIMPLEST WAY TO START YOUR DAY HAPPY – Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.
COMPLAIN LESS, APPRECIATE MORE – The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create…negativity be gone!
FINALLY KEEP A JOURNAL – With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.