I make some version of this peanut cauliflower rice all the time so I thought it was about time I shared it with you! It’s super easy to make and comes together in just a few minutes, even with making the cauliflower rice! If you prep the cauliflower rice ahead of time, you’re looking at about 10 minutes said and done.

Quick and Easy Peanut Cauliflower Rice

Use Any Veggies You Want

You can choose any veggies you want for this dish but I usually keep it simple with diced red peppers, carrot and green onion. I love lots of cilantro in mine and of course, plenty of garlic flavour.

Cauliflower rice is a weekly staple at my house. I love prepping a huge batch of it on weekends so I can make quick dinners during the week like my Healthy Fried Cauliflower Rice or Red Curry Cauliflower Rice! You can check this post for how to make riced cauliflower.

Quick and Easy Peanut Cauliflower RiceQuick and Easy Peanut Cauliflower Rice

I love cauliflower in general, it’s such a versatile veggie and it’s packed with plenty of nutrition too! Cauliflower rice is one of my favourite ways to eat it but I also love curried roasted cauliflower, adding it to smoothies and baking it with nutritional yeast.

Health Benefits of Cauliflower

  • fights cancer
  • anti-inflammatory
  • boosts heart health
  • 1 cup contains 77% RDC vitamin C
  • rich in vitamin K, protein, thiamin, magnesium, vitamin B6 and folate
  • great source of dietary fibre
  • rich in antioxidants and phytonutrients

So, ya. Cauliflower is a nutritional super start, so try to include it and other cruciferous vegetables in your diet on a regular basis. This super quick peanut cauliflower rice is a delicious way to get more cauliflower in your diet!

Super Quick Peanut Cauliflower Rice

just a few simple ingredients
low fat 
low carb
lots of flavour
really easy to make
tastes great next day
makes a great packed lunch option
ready in less than 15 minutes

You can find full instructions for how to make cauliflower rice here.

Make it Super Easy!

I’m a big believer in making healthy, plant-based eating quick, easy and accessible. Believe it or not, I’m a pretty lazy cook. The less ingredients I need and the simpler the recipe, the better.

We’re all busy and I don’t want you guys to be worried about what to make for dinner. Keep it simple, get creative…play around with this recipe, tweak it to your liking, use whatever veggies you have on hand, add a protein source if you want…that’s it….enjoy!!

More Cauliflower Rice Recipes

Here are some more cauliflower dishes you’ll love:

For more low-carb options, try my low-carb vegan dinner bowl or zucchini noodle chow mein.

Quick and Easy Peanut Cauliflower Rice

Low Fat Peanut Cauliflower Rice

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes
  • Yield: 1-2 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Vegan

This quick and easy cauliflower rice is low in fat and carbs making it a light meal that’s easy to customize with additional ingredients like tofu or tempeh.



  • 1 carrot, approx. 1/2 cup diced
  • 1 red bell pepper, approx. 1 cup diced
  • 1 cup fresh cilantro, chopped
  • 1/2 cup chopped green onion
  • 4 cups riced cauliflower (1 small head of cauliflower, approx. 500 g)
  • 3 tbsp powdered peanut butter
  • 3 tbsp soy sauce
  • 2 tsp garlic powder (use 24 cloves minced garlic if you prefer)


  1. Add all ingredients to a large, non-stick skillet and cook for 10 minutes, stirring until the cauliflower and carrot is tender.
  2. Serve immediately.


You can find full instructions for how to make cauliflower rice here.

Keywords: low-carb, low-fat, pb2, healthy, easy, fast