Save This Recipe Form

Want to save this recipe?

Enter your email below & I'll send it straight to your inbox. Plus you’ll get new recipes from me every week!

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Overhead shot of a pumpkin smoothie in a jar. Spoon of peanut butter rests beside it.

Peanut Butter Pumpkin Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 7 reviews
  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 minutes
  • Yield: 1
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American
  • Diet: Vegan


This smoothie is ultra creamy, is loaded with nutrition and features two of the best flavours ever: peanut butter and pumpkin! Try them together with an added kick of ginger and cinnamon in this delicious, protein-rich treat.



  1. Add the plant milk to a high-speed blender then add the rest of the ingredients.
  2. Start blending on low then slowly increase speed, blending for 20-30 seconds until creamy.
  3. Pour into a glass and enjoy right away.


Peanut Butter: For the most peanut butter flavour, use 4 tbsp of powdered peanut butter. Peanut butter also works great but 2 tbsp gets a little lost amongst the other flavours, however, it does add a delicious creaminess!

Sweetener: For an extra treat, add a few drops of liquid stevia, 2 tsp maple syrup or 2-4 soft, moist dates.

Fruit: For less sugar, replace the banana with 1.25 cups of frozen peach slices or use 1/2 cup frozen peach and half a frozen banana.

More Volume: For a larger smoothie and additional nutrition, add up to 1 cup cooked frozen cauliflower florets, frozen zucchini chunks or 1/2 cup cooked sweet potato puree.


  • Serving Size: 1
  • Calories: 493
  • Fat: 21 g
  • Carbohydrates: 54 g
  • Fiber: 12 g
  • Protein: 32 g