Overhead shot of a pumpkin smoothie in a jar. Spoon of peanut butter rests beside it.

Peanut Butter Pumpkin Smoothie

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American
  • Diet: Vegan

This smoothie is ultra creamy, is loaded with nutrition and features two of the best flavours ever: peanut butter and pumpkin! Try them together with an added kick of ginger and cinnamon in this delicious, protein-rich treat.




  1. Add the plant milk to a high-speed blender then add the rest of the ingredients.
  2. Start blending on low then slowly increase speed, blending for 20-30 seconds until creamy.
  3. Pour into a glass and enjoy right away.


Peanut Butter: For the most peanut butter flavour, use 4 tbsp of powdered peanut butter. Peanut butter also works great but 2 tbsp gets a little lost amongst the other flavours, however, it does add a delicious creaminess!

Sweetener: For an extra treat, add a few drops of liquid stevia, 2 tsp maple syrup or 2-4 soft, moist dates.

Fruit: For less sugar, replace the banana with 1.25 cups of frozen peach slices or use 1/2 cup frozen peach and half a frozen banana.

More Volume: For a larger smoothie and additional nutrition, add up to 1 cup cooked frozen cauliflower florets, frozen zucchini chunks or 1/2 cup cooked sweet potato puree.


  • Serving Size: 1
  • Calories: 493
  • Fat: 21 g
  • Carbohydrates: 54 g
  • Fiber: 12 g
  • Protein: 32 g

Keywords: peanut butter pumpkin smoothie, pumpkin protein shake