- Add the plant milk to a high-speed blender then add the rest of the ingredients.
- Start blending on low then slowly increase speed, blending for 20-30 seconds until creamy.
- Pour into a glass and enjoy right away.
Peanut Butter: For the most peanut butter flavour, use 4 tbsp of powdered peanut butter. Peanut butter also works great but 2 tbsp gets a little lost amongst the other flavours, however, it does add a delicious creaminess!
Sweetener: For an extra treat, add a few drops of liquid stevia, 2 tsp maple syrup or 2-4 soft, moist dates.
Fruit: For less sugar, replace the banana with 1.25 cups of frozen peach slices or use 1/2 cup frozen peach and half a frozen banana.
More Volume: For a larger smoothie and additional nutrition, add up to 1 cup cooked frozen cauliflower florets, frozen zucchini chunks or 1/2 cup cooked sweet potato puree.
- Serving Size: 1
- Calories: 493
- Fat: 21 g
- Carbohydrates: 54 g
- Fiber: 12 g
- Protein: 32 g
Keywords: peanut butter pumpkin smoothie, pumpkin protein shake