Description
Easy to make with just 5 simple ingredients you’ll love the taste and texture of these no-bake bars. Perfect for breakfast, snacking or dessert!
Ingredients
- 1 1/4 cup packed, soft pitted dates (275 g)
- 1 cup unsweetened fine coconut (100 g)
- 1 cup hemp seeds (169 g)
- 2/3 cup cashews (93 g)
- 2 tbsp melted coconut oil (30 g)
- 1 tsp vanilla extract, optional
- pinch of sea salt, optional
Instructions
- Add the cashews to a food processor and process to break down into small pieces.
- Add the rest of the ingredients and blend into a thick, doughy mixture.
- Line a 7 or 8-inch square baking pan with parchment paper then firmly press the dough into the pan until it’s flat and even.
- Set the bars in the freezer for at least 1 hour.
- Lift the bars out of the pan and slice into 10 bars or 16 squares.
- Store in the fridge in a sealed container for up to 2 weeks or freezer for up to 3 months.
Nutrition
- Serving Size: 1 bar
- Calories: 299
- Sugar: 16 g
- Sodium: 5 mg
- Fat: 21 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 9 g