Running on Real Food

Latest & Greatest

A plate of kale salad with bell peppers, pistachios and barley.

Kale and Barley Salad

The Moroccan-inspired, vegan kale and barley salad features raisins, pistachios and parsley paired with a tangy turmeric dressing. This wonderful, hearty salad features kale, barley, bell pepper, raisins, pistachios and a tangy, creamy curry...

How to Get Started with Flexible Dieting

Vegan Macros Experiences

Learn about my experiences tracking macros as a vegan athlete. What Are Macros? So, what does this mean? Well, it means I’m measuring and recording all my food in order to reach a particular...

A stack of raw energy balls on a plate.

Hemp Seed Maca Balls

These no-bake vegan hemp seed maca balls call for just 4 ingredients and are easy to make in minutes in a food processor. Each ball contains 1 tsp of maca powder for an easy,...

Maple dijon roasted brussel sprouts on a baking tray lined with parchment paper.

Maple Dijon Roasted Brussels

Simple, vegan maple dijon roasted brussel sprouts that make a perfect side dish for Thanksgiving, Easter or Christmas dinner. How to make Roasted Brussel Sprouts This recipe is easy to make. You will need...

A blender pouring a chocolate smoothie into a glass mug sitting on a plate.

Coffee Smoothie

This peanut butter coffee smoothie is high in protein and easy to whip up in minutes in a blender. Made with frozen banana, coffee, peanut butter and protein powder, you’ll love this delicious combo!...

8 Days on Koh Lanta, Thailand

Oh, Koh Lanta. How I long for those 8 perfect days we spent lazing about your beautiful beaches, enjoying happy hour cocktails over epic sunsets and exploring all your hidden gems. After a recent...

Vegan Chocolate Chia Protein Pudding - Healthy, Creamy and Delicious!

Chocolate Chia Protein Pudding

This Chocolate Chia Protein Pudding is light, smooth, thick and creamy just like delicious chocolate mousse. It takes just 2 minutes to prepare so before you know it’s you’ll be digging into this protein-packed,...

Overhead shot of two bowls of beet, apple and cabbage slaw in bowls.

Apple Beet Slaw

This sweet and tangy, vegan beet slaw with apples, onion, and cabbage is easy to make in 15 minutes and is perfect as a healthy side salad or topping for burgers, bowls and tacos.

Overhead view of a dish of baked buffalo dip topped with scallions with some tortilla chips in the dip.

16 Best Vegan Super Bowl Recipes

This list of the best vegan Super Bowl recipes features snacks so good no one will ever guess they’re healthy and vegan! Vegan Game Day Recipes I tried to stick to recipes that feature...