Love coffee? You’ll love this vegan mocha protein oatmeal made with chia seeds, coffee and vegan protein powder. Overnight Oats Method To make these as overnight oats, add everything to a container and mix...

These no-bake nut and seed bars feature quinoa, dried fruit, nuts and seeds and are completely vegan, gluten-free and oil-free. Today I thought it would be fun to share a no-bake granola bar recipe...

Learn some helpful tips for vegan IIFYM including sample meal plans to help build a nutritious diet that works for your specific macros. Nutrition Matters I always understood nutrition was the key to reaching...

The Moroccan-inspired, vegan kale and barley salad features raisins, pistachios and parsley paired with a tangy turmeric dressing. This wonderful, hearty salad features kale, barley, bell pepper, raisins, pistachios and a tangy, creamy curry...

Learn about my experiences tracking macros as a vegan athlete. What Are Macros? So, what does this mean? Well, it means I’m measuring and recording all my food in order to reach a particular...

Minimizing or even eliminating dairy in your diet is actually pretty simple. Once you learn the ins and outs of plant-based eating, going without dairy is no big deal. Today we’ll look at a...

These no-bake vegan hemp seed maca balls call for just 4 ingredients and are easy to make in minutes in a food processor. Each ball contains 1 tsp of maca powder for an easy,...

Simple, vegan maple dijon roasted brussel sprouts that make a perfect side dish for Thanksgiving, Easter or Christmas dinner. How to make Roasted Brussel Sprouts This recipe is easy to make. You will need...

These popular, no-bake vegan chocolate chip chia seed bars take just minutes to prepare in 1 bowl with 6 wholesome ingredients.

This peanut butter coffee smoothie is high in protein and easy to whip up in minutes in a blender. Made with frozen banana, coffee, peanut butter and protein powder, you’ll love this delicious combo!...

Oh, Koh Lanta. How I long for those 8 perfect days we spent lazing about your beautiful beaches, enjoying happy hour cocktails over epic sunsets and exploring all your hidden gems. After a recent...

I love working out first thing in the morning and I’ve been doing it for just about as long as I remember. I swam growing up so it was 5:30 am swim practice weekday...