This vegan curried roasted cauliflower salad with sweet potato, pickled onion, coconut and sweet curry dressing makes for an interesting combination of flavours that you will love. How to Make Quick Pickled Onions I...

This vegan tiramisu smoothie features coffee, yogurt, protein powder, banana and cauliflower for a healthy shake that tastes like dessert!

A bowl of cooked oatmeal topped with bits of stewed apple.

I’ve known about the benefits of mushrooms for some time but hadn’t started regularly incorporating them into my diet until recently. In comes Four Sigmatic. I’d heard about Four Sigmatic through a few of...

If you’ve never tried nutritional yeast it’s time to get familiar with this nutritious food with a funny name. From vegan parmesan to cheesy sauces, it’s a must-have in a healthy plant-based kitchen. We’ll cover...

Today we’re going to get into some healthy anti-inflammatory breakfast recipes that can naturally help prevent and heal inflammation, as well as look at creating a morning routine that can help you de-stress and...

This easy recipe for roasted potato kale salad with balsamic vinaigrette is the kind of salad you’ll actually crave, even during Fall and Winter! Mix roasted potatoes with a flavourful kale salad, then toss...

Are you tired of pumpkin-everything-everywhere-all-the-time yet? I’m not, not yet anyways! The pumpkin love continues with a creamy, vegan pumpkin spice latte smoothie you can whip up in just a minute to get your...

If you’ve been following Running on Real Food for a while, you know I’m a big fan of adding veggies to smoothies. This Creamy Blueberry Sweet Potato Smoothie is my newest veggie smoothie obsession....

This post covers every aspect of inflammation: the good, the bad and the ugly. What is it exactly? We’ll look at what causes it and what you how you embrace anti-inflammatory living to heal...

This vegan Chocolate Avocado Banana Smoothie is extra thick and creamy, perfectly sweet, packed with flavour and highly nutritious. Whether or not you love avocado, you’ll love the smooth, creamy texture it adds to...

This list of healthy vegan breakfast recipes covers everything from smoothies to oats, to omelets and more. We’ll also cover the best easy vegan breakfast ideas, how to make breakfast plates, how to meal...