Running on Real Food

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Best Green Monster Smoothie Recipe

Green Monster Smoothie

Green monster smoothies are monster-sized, veggie-loaded green smoothies made with lots of fruit and vegetables for a nutritious meal or snack. I like to add some healthy fats and protein to mine to make...

Beet and Carrot Kale Salad with Roasted Potatoes

Vegan Nutrition Guide

In this complete vegan nutrition guide, we’re going to be getting into all the nutrient considerations of a plant-based diet. With a bit of knowledge and effort, getting all the nutrients you need through...

Spicy Vegan Black Bean Soup

Best Vegan Protein Sources

Let’s review the best vegan protein sources for plant-based eaters. What is Protein? Proteins, made up of amino acids, are the building blocks of life. We need protein to help repair cells and make...

Nut-free gluten-free Vegan Chocolate Tahini Energy Bars

Vegan Chocolate Tahini Energy Bars

These nut-free, gluten-free, vegan chocolate tahini energy bars are made with just a handful of simple, whole food ingredients and they don’t require any baking. You’ll need tahini, dates, cacao powder, hemp seeds and...

How to Build a Healthy Gut and Improve Digestion and Health

How to Build a Healthy Gut

The research is in and we know now that much of our health is determined in the gut. The 100 trillion beneficial bacteria, or probiotics in our gut work with bodily systems to help optimize...

Real Food Guide to Whole Grains | Running on Real Food

Guide to Whole Grains

The Real Food Guide to Whole Grains discusses everything you need to know about the wide range of whole grains you can use in your kitchen. From quinoa, to freekeh, millet and teff, there’s...

Healthy Vegan Chocolate Chip Zucchini Overnight Oats

Chocolate Chip Zucchini Overnight Oats

Thick and delicious, overnight chocolate chip zucchini oats that taste like batter and are easy to make with just a few ingredients! You can make these chocolate chip zucchini overnight oats a few different...

Vegan Mint Chocolate Chip Smoothie

Vegan Mint Chocolate Chip Smoothie

This vegan mint chocolate chip smoothie has some secret healthy ingredients that really takes it to the next level nutrition-wise. You’ll be adding healthy zucchini, avocado and spinach but they get hidden by sweet,...

Healthy Sriracha Baked Tofu Brown Rice Bowls | vegan poke, gluten-free

Guide to Tofu and Tempeh

This post covers everything you need to know about tofu including what its made of, its health benefits, how to prepare it, frequently asked questions and the best type of tofu for frying, baking...

Healthy Everyday Rainbow Salad with Sweet Miso Ginger Dressing

Healthy Everyday Rainbow Salad

I really couldn’t figure out what to call this salad. Superfood salad? Everyday salad? I landed on Everyday Rainbow Salad because a. you should aim to eat a big salad every day and b....

Oil-Free Healthy Beet Hummus

Beet Hummus

This healthy beet hummus is oil-free, flavourful and high in fibre, antioxidants, vitamins and minerals. It’s made with steamed beets, chickpeas, garlic, lemon, tahini, sea salt and aquafaba (chickpea water) for a delicious, creamy...