Running on Real Food

Latest & Greatest

Healthy Vegan Golden Coconut Apple Oatmeal with Flax

Golden Coconut Apple Oatmeal

This golden coconut apple oatmeal is inspired by golden milk, the popular, creamy drink made with turmeric. These oats are made with beautiful warming spices like cardamom, ginger, cinnamon and turmeric and simmered with apple, flax...

Vegan Blueberry Banana Smoothie Bowl with Almond Milk and Spinach

Blueberry Banana Smoothie Bowl

This blueberry banana smoothie recipe takes minutes to make with just 5 simple ingredients: spinach, almond milk, frozen banana, frozen blueberries and vegan vanilla protein powder. Top it off with your favourite smoothie bowl...

A plate of vegan kale chickpea stir fry with miso peanut sauce.

Easy Vegan Dinner Recipes

Are you in the process of transitioning to a plant-based diet? Maybe you’ve tried before, only to fall back on old habits because you just couldn’t figure out what to eat? Don’t worry, it’s...

Healthy Vegan Roasted Butternut Squash Freekeh Salad Bowls | oil-free and high in protein for a healthy, easy vegan meal

Butternut Squash Freekeh Salad Bowls

This healthy, vegan butternut squash freekeh salad features delicious roasted butternut squash, kale, raisins, walnuts, kale, red onion, roasted red pepper and a creamy turmeric tahini dressing. What is Freekeh? Freekeh, sometimes called farik,...

Peanut Butter Chocolate Oatmeal

This extra thick and creamy, stovetop peanut butter chocolate oatmeal tastes like dessert but is made with healthy ingredients you can go ahead and enjoy for breakfast. To make this recipe you’ll need rolled...

Healthy Vegan Quinoa Fiesta Salad with Chipotle Sauce

Vegan Quinoa Fiesta Salad

Fiesta salads have all the best ingredients: tortilla chips, black beans, corn, peppers, cilantro, avocado, chipotle sauce, salsa, lime, all the good stuff. This vegan quinoa fiesta salad is topped with corn, bell peppers,...

Healthy Creamy Vegan Strawberry Mango Smoothie

Strawberry Mango Smoothie

This strawberry mango smoothie includes two full cups of healthy, green veggies but is so deliciously sweet and creamy you’d never guess they’re in there. Almond milk and vegan vanilla protein powder add the...

Vegan Peanut Butter Banana Blueberry Oatmeal

Peanut Butter Banana Blueberry Oatmeal

This peanut butter banana blueberry oatmeal with chia seeds is one of my favourite oatmeal flavours. I cook the oats with cinnamon, ginger, sea salt, vanilla protein and blueberries then stir in chopped banana...