Running on Real Food
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A stack of tahini cups filled with date caramel.

Salted Caramel Tahini Cups

These vegan salted caramel tahini cups are incredibly decadent considering all you need to make them is tahini, coconut oil and dates. What is Tahini? Tahini is made from sesame seeds that have been...

Easy Vegan Baked Beans - Just a few minutes of prep for a whole lot of flavour!

Easy Vegan Baked Beans

Baked beans. They¬†sound kinda old fashioned, don’t they? They definitely remind me of growing up and although they weren’t really a staple at my house, they always made an appearance at family gatherings. The...

A grey mug of ginger turmeric tea and a small white dish with a container of maple syrup and fresh ginger and turmeric root sitting on it.

Simple Ginger Turmeric Tea

This simple ginger turmeric tea is the perfect nourishing, healing, detoxifying drink to enjoy all Fall and Winter long. This easy recipe has anti-inflammatory properties, can help boost the immune system and makes a...

Blender Easy Vegan Tomato Soup - Running on Real Food

Creamy Vegan Tomato Soup

This creamy vegan tomato soup recipe is so easy to make. All you need to do is blend up some cashews to make cashew cream and then blend that with tomatoes, broth, caramelized onion,...

Are you new to healthy eating? Start here! PS. It's easy, fun and delicious.

17 Simple Healthy Eating Tips

I’d like to talk a little about diets, healthy eating and food freedom today because I know this can be the cause of much stress and confusion for some people. It can all seem incredibly overwhelming...