Welcome to my What I Ate Wednesday Post Week 10! I share these posts every Wednesday to show a day of vegan eating in real life. I hope these one day vegan meal plan posts help inspire you and give you some ideas for creating a days worth of plant-based food that’s easy, healthy and delicious.

A lot of the time I don’t cook or create meals using recipes, so these are impromptu meals I quickly throw together. Most weeks I do food prep on Sundays and you can read more about that in my Vegan Food Prep and Vegan Meal Planning posts. I’ve also share a number of weekly meal prep posts and you can find all of those here.

View all One Day Vegan Meal Plan Posts.

One Day Vegan Meal Plan

This was one very delicious day. I started off with overnight oats made with pineapple and coconut, snacked on whole foods like fruit and nuts, had red pepper pesto pasta for lunch and a veggie burrito for dinner.


Yum, these are good. I was thinking about them during my whole morning workout. I made them the night before by just adding everything to a jar and placing it in the fridge overnight. That way they’re ready to grab and go in the morning.

Tropical Chia Seed Oats with Toasted Coconut and Banana #Vegan

Morning Snack

  • Strawberries and Cashews

Strawberries and Cashews


This was leftover from dinner last night and I was looking forward to it all morning! I made pesto with homemade roasted red pepper then added it to brown rice pasta and kale. Quick, easy and so good.

Roasted Red Pepper Pesto Pasta with Kale

Afternoon Snack

  • 2 apples and raw pumpkin seedsOrganic Apples with Seeds


These were good! I added black beans, zucchini, lettuce, vegan cheese, bell peppers and salsa and wrapped it all up in a tortilla. It was the perfect quick and easy dinner to end a busy day.

Healthy Veggie Burritos