Welcome to another day of real life vegan meals and snacks. These weekly one day vegan meal plan posts are here to inspire you and give you an idea of just what a full days worth of plant-based eating looks like. Eating vegan doesn’t have to complicated but it can be fun, easy, delicious and healthy!

I was not tracking macros at this time so I don’t have a macro breakdown for these meal plans. If you’re interested in macros on a plant-based diet, you can find all my posts on Flexible Dieting here.

For more information on food prep and meal planning, check out these posts:


Chocolate Berry Smoothie made with chocolate almond milk, 1 tbsp of peanut butter, chocolate Vega protein, 1 banana, 1 cup of frozen berries and 1 tbsp of ground flax.

Chocolate Berry Smoothie

Morning Snack #1

Raw Almond Chocolate Chip Cookies - Vegan, Gluten-Free

Morning Snack #2

I prepped a batch of these baked banana oat bars on the weekend for snacks this week. I was looking forward to this all day!

Healthy Vegan Date Banana Oat Bars with Coconut


Lunch was leftovers from dinner last night and yummm, it’s one of my favourite dressings, so tangy and fresh!

Healthy Vegan Chickpea Salad Recipe - Running on Real Food

Afternoon Snack

  • 1 apple
  • Raw pumpkin seeds
Apple and Seeds


Overhead shot of a bowl of vegetable red curry with cilantro and lime on the side on a white background.