These weekly, one day meal plan posts serve to inspire you if you’re looking for ideas for creating plant-based meals. The daily meal plans show what works for me on a busy weekday. We’re all very different so how I eat might not be what’s best for you but I still hope you can find something useful here or at least get an idea of what a full day of plant-based eating looks like.

I was not tracking macros at this time so I don’t have a macro breakdown for these meal plans. If you’re interested in macros on a plant-based diet, you can find all my posts on Flexible Dieting here.

For more information on food prep and meal planning, check out these posts:

One Day Vegan Meal Plan

This week features a delicious, creamy blueberry and sweet potato smoothie, a lentil taco salad, raw vegan brownies, hemp seed and zucchini hummus and a kale salad with roasted potatoes and brussel sprouts.


  • Blueberry Sweet Potato Smoothie

Chocolate Blueberry Sweet Potato Smoothie with Chaga and Cacao | Vegan

Morning Snack

Double Chocolate Raw Vegan Brownies


  • Lentil Taco Salad
  • 1 Apple

This lentil taco salad is one of my favourite quick meals. To make it, throw some grated carrot, avocado, diced tomato, cilantro and lettuce in a bowl and top with lentil taco meat. Corn, black beans and salsa are also yummy additions, or try topping with my try my chipotle sauce or chimmichurri sauce.

Lentil Salad for Vegan IIFYM

Afternoon Snacks

Raw Zucchini and Hemp Seed Hummus


Healthy Roasted Potato Kale Salad with Balsamic Vinaigrette | vegan and gluten-free