These weekly, one day meal plan posts serve to inspire you if you’re looking for ideas for creating plant-based meals. The daily meal plans show what works for me on a busy weekday. We’re all very different so how I eat might not be what’s best for you but I still hope you can find something useful here or at least get an idea of what a full day of plant-based eating looks like.
I was not tracking macros at this time so I don’t have a macro breakdown for these meal plans. If you’re interested in macros on a plant-based diet, you can find all my posts on Flexible Dieting here.
For more information on food prep and meal planning, check out these posts:
- Meal Planning Tips for a Healthy Vegan Diet
- Vegan Food Prep Tips for Healthy Meals All Week
- View all Weekly Meal Prep Posts
- View all One Day Vegan Meal Plan posts
One Day Vegan Meal Plan
This week features a delicious, creamy blueberry and sweet potato smoothie, a lentil taco salad, raw vegan brownies, hemp seed and zucchini hummus and a kale salad with roasted potatoes and brussel sprouts.
- Blueberry Sweet Potato Smoothie
- Lentil Taco Salad
- 1 Apple
This lentil taco salad is one of my favourite quick meals. To make it, throw some grated carrot, avocado, diced tomato, cilantro and lettuce in a bowl and top with lentil taco meat. Corn, black beans and salsa are also yummy additions, or try topping with my try my chipotle sauce or chimmichurri sauce.
- Hemp Seed Hummus with Veggies