Time for another weekly addition of What I Ate Wednesday. These weekly, one day meal plan posts are here to help if you’re looking for ideas to create a full days worth of plant-based meals and snacks. They show exactly what I ate on a typical, busy workday and hopefully they give you an idea of how simple, healthy and delicious vegan eating can be.
I was not tracking macros at this time so I don’t have a macro breakdown for these meal plans. If you’re interested in macros on a plant-based diet, you can find all my posts on Flexible Dieting here.
For more information on food prep and meal planning, check out these posts:
- Meal Planning Tips for a Healthy Vegan Diet
- Vegan Food Prep Tips for Healthy Meals All Week
- View all Weekly Meal Prep Posts
- View all One Day Vegan Meal Plan posts
One Day Vegan Meal Plan
This weeks one day vegan meal plan features grain-free, chia breakfast bowls, carrot cake energy bites, veggie burritos, edamame hummus and chickpea stew.
- 2 Carrot Cake Energy Balls
I made a batch of carrot cake energy balls for food prep this week. There one of my favourite energy ball recipes! Some other good ones are:
- Edamame hummus and veggies