Time for another weekly addition of What I Ate Wednesday. These weekly, one day meal plan posts are here to help if you’re looking for ideas to create a full days worth of plant-based meals and snacks. They show exactly what I ate on a typical, busy workday and hopefully they give you an idea of how simple, healthy and delicious vegan eating can be.

I was not tracking macros at this time so I don’t have a macro breakdown for these meal plans. If you’re interested in macros on a plant-based diet, you can find all my posts on Flexible Dieting here.

One Day Vegan Meal Plan

This weeks one day vegan meal plan features grain-free, chia breakfast bowls, carrot cake energy bites, veggie burritos, edamame hummus and chickpea stew.


Healthy Grain-Free Coconut Chia Breakfast Bowls | vegan, gluten-free, low carb

Morning Snack

I made a batch of carrot cake energy balls for food prep this week. There one of my favourite energy ball recipes! Some other good ones are:

Raw Vegan Carrot Cake Energy Balls


Chili Lime Black Bean and Red Rice Burritos - Vegan, Gluten-Free

Afternoon Snack

A spoon and cracker scooping edamame hummus out of a small bowl sitting on a white surface.


Easy Vegan Dinners: Curried Vegetable and Chickpea Stew


Vegan Tahini Date Cookies | just 3 ingredients, gluten-free, oil-free

More Meal Plans