Welcome to another week of my real life vegan meal plans! These one day vegan meal plan posts feature of a full days worth of plant-based eating you can use as inspiration to create your own meals and snacks.

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One Day Vegan Meal Plan

This weeks daily meal plan features overnight oats, a big salad, homemade muffins and cauliflower and sweet potato soup.

Breakfast

As you probably know by now, overnight oats are one of my favourite breakfasts. They taste like dessert, they take about a minute to prep and you can make them different every single time so you never get bored. To make these, mix everything together in a container and place in the fridge overnight.

One Day Vegan Meal Plan Week 18 | a full day of plant-based eating

Morning Snack

I prepped a batch of these muffins on the weekend to enjoy for snacks this week. I also made homemade coconut butter which goes perfectly with them. Coconut butter is very easy to make at home so there’s no need to shell out $15-20 for store-bought. To make it, add 3-4 cups of coconut to a blender or food processor and mix until it resembles a paste. That’s it! Store in an air-tight container at room temperature.

One Day Vegan Meal Plan Week 18 | a full day of plant-based eating

Lunch

I love adding fruit and nuts to salads to make them more interesting. I quickly threw this together before leaving for work in the morning. I already had chopped peppers, salad dressing and grated beet on hand from my weekly food prep so it took less than a minute to make it.

One Day Vegan Meal Plan Week 18 | a full day of plant-based eating

Afternoon Snack

  • 1 Apple

One Day Vegan Meal Plan Week 18 | a full day of plant-based eating

Dinner

This is one of my favourite soups. It’s easy to make, filling, flavourful and healthy. I prepped this on the weekend and have been enjoying it all week.

One Day Vegan Meal Plan Week 18 | a full day of plant-based eating