Welcome to another weekly edition of What I Ate Wednesday! Things have been pretty delicious and nutritious in my world lately and today was no exception. These one day vegan meal plans are just what I eat in real life on a busy work day. You can view all of the weekly posts here for more ideas and inspiration.

For information on weekly food prep and meal planning, check out these posts:

One Day Vegan Meal Plan

This weeks plan features a beet and banana smoothie, a walnut, cucumber and raspberry snack, pasts and a sweet potato and kale salad plate.


  • Smoothie – 1 large steamed beet, 2 bananas, 2 tbsp hemp protein, 1 cup mixed frozen berries, 1.5 cups unsweetened almond milk
  • Small Americano with Almond Milk

What I Ate Wednesday 1 | Running on Real Food

Morning Snacks

  • Vegan Peanut Butter Banana Muffin
  • Cucumber, Raspberries and Walnuts

What I Ate Wednesday 4 | Running on Real Food

What I Ate Wednesday | Running on Real Food


6-Ingredient Easy Vegan Cheesy Zoodles - Low Fat, Low Carb and High in Protein

Afternoon Snack

  • Vanilla hemp protein and strawberry smoothie


  • Roasted Sweet Potatoes
  • Kale Salad – Kale Massaged with Olive Oil, Red Pepper, Red Onion, Cucumber, Walnuts, Raspberries
  • Salad Dressing – Basil, Red Wine Vinegar, Salt, Pepper, Garlic, Raw Honey, Mustard
  • Steamed Broccoli

What I Ate Wednesday 5 | Running on Real Food