It’s time for another week of real life vegan eats. I share these one day meal plan posts every Wednesday to show you how easy and delicious plant-based eating can be. If you have a well-stocked pantry and do a little Sunday food prep, eating well all week is a breeze. These posts show exactly what I ate on a typical busy workday and are here to inspire you to create your own days worth of vegan meals and snacks.

View all One Day Vegan Meal Plans

One Day Vegan Meal Plan

This weeks one day meal plan turned out being all raw food, which is fine by me since it’s Summer and it’s been so warm. It features a hemp protein smoothie, raw pad thai, kale salad and a delicious, chocolate cashew pudding.


  • Lemon Detox Tea
  • Blueberry Kale Smoothie
    • 1 cup almond milk
    • 2 leaves kale
    • 1 cup frozen blueberries
    • 1/4 cup frozen cranberries
    • 1 banana
    • 2 tbsp hemp protein
    • 2 tbsp natural peanut butter

Healthy Smoothie

Morning Snack

  • Goji Berries, Pepitas and Almonds
  • 2 Mandarin Oranges

Mandarin Orange

Goji Berries, Pepitas, Almonds


The salad had kale, mushrooms, broccoli, hemp seeds, peppers, onions and cucumber and the dressing had tahini, lemon, olive oil, garlic, sea salt and pepper. Simple and delicious.

Healthy Raw Salad

Afternoon Snack

  • 1 Apple


  • Raw Pad Thai made with Zucchini Noodles

Omg this was so good! I really want it to be lunch time tomorrow so I can just eat my leftovers already! To make it I used zucchini noodles, bell peppers, carrot, red onion and red cabbage and topped it all with peanut sauce.

Raw Pad Thai


  • Raw & Vegan Chocolate Coconut Pudding Parfait

To make this cashew chocolate pudding for two, I blended:

  • 1 cup cashews, soaked at least 3 hours, drained and rinsed
  • 1/4 cup coconut milk
  • 2 tbsp raw cocoa powder
  • 3 tbsp maple syrup

Then topped it with:

  • 4 strawberries
  • 1 small banana
  • fine unsweetened coconut

Chocolate Coconut Pudding