Time for another What I Ate Wednesday one day vegan meal plan. These real life meal plans show exactly what I ate on a busy weekday. They’re here to give you some ideas as to how you can create your own days worth of plant-based meals and snacks.

View all One Day Vegan Meal Plans.

One Day Vegan Meal Plan

This weeks meal plan features my favourite carrot cake protein oats, some white bean falafels and a superfood salad with creamy cilantro dressing.

Upon Rising/Pre-Workout

  • Glass of water with lemon
  • 1/2 a fresh mango

I drink a glass of lemon water as soon as I get up every morning, it always gets me going and is just so refreshing! I was a little hungry so I had some mango before heading to the gym.


Vegan Carrot Cake Overnight Protein Oats

Morning Snack

  • Apple and cashews

What I Ate Wednesday Morning Snack


These were leftover from dinner last night and did not disappoint for lunch today. To make them, I roasted the cauliflower with nutritional yeast then loaded it into a bowl with cucumber, red onion, carrot, peas, avocado and spinach. I made a simple and delicious, creamy tahini ranch dressing to top it all off.

Baked Cauliflower Salad Bowl with Tahini Ranch Dressing #veganrecipes #glutenfreerecipes #cleaneating

Afternoon Snack

  • 1 serving of Vega Sport Protein in Chocolate
  • Banana with peanut butter, coconut and chopped dates

What I Ate Wednesday Afternoon Snack


Immunity-Boosting Superfood Salad with Cilantro Cashew Dressing - Healthy, vegan and packed with vitamins and minerals.

Evening Snack

  • Strawberries

What I Ate Wednesday After Dinner Snack