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No-Bake Energy Bars

  • Author: Ashley Melillo
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 12 1x
  • Category: Snack
  • Method: No-Bake
  • Cuisine: Vegan, Gluten-Free

These healthy no-bake energy bars are loaded with healthy ingredients like hemp seeds, chia seeds, pumpkin seeds, walnuts and oats. Try them for a quick breakfast, snack or dessert! These bars are gluten-free, vegan and have no added oil or sugar.


Scale

Ingredients


Instructions

  1. Add the oats, pepitas and walnuts to a food processor and process into a gainy flour, if there are a few larger chunks or full seeds remaining that’s ok.
  2. Add the chia seeds, hemp seeds, cinnamon and nutmeg and process for about 30 seconds.
  3. Add the dates and raisins and process until it forms one big ball of thick and sticky dough.
  4. Line a 7-8 inch square baking pan with parchment paper. Transfer the mixture to the pan, and use your hands to press down into the pan. If the mixture is sticking to your hands, wet them slightly to repel the stickiness of the dates.
  5. Transfer the pan to the freezer to set for 1 hour.
  6. Once set, remove the large bar from the pan by lifting up the parchment paper. Slice into squares and store in the fridge or freezer.

Notes

It’s important to use soft and moist dates in this recipe. If your dates are dry or you’re unsure if they’re soft enough, soak them in hot water for 15 minutes then drain well before using in the recipe. If your raisins are quite dry, you can soak them with the dates as well.

Keywords: healthy, kid-friendly, easy, food processor