Name: Mixed Berry Smoothie with Almond Butter
Prep time: 5 min
Total time: 5 min
Cuisine: Vegan
Ingredients: 1 3/4 cups unsweetened almond milk or other plant-based milk of choice; 1/2 cup frozen raspberries (70 g); 1/2 cup frozen blueberries (70 g); 1/2 cup frozen strawberries (70 g); a handful of spinach or kale (40 g, approx. 1 cup); 1/2 a frozen banana (60 g); 1-2 tbsp almond butter (15 g, increase to 2 tbsp if desired); 1 scoop vegan vanilla protein powder (30 g, optional)

Scale

Ingredients

1 3/4 cups unsweetened almond milk or other plant-based milk of choice
1/2 cup frozen raspberries (70 g)
1/2 cup frozen blueberries (70 g)
1/2 cup frozen strawberries (70 g)
a handful of spinach or kale (40 g, approx. 1 cup)
1/2 a frozen banana (60 g)
1–2 tbsp almond butter (15 g, increase to 2 tbsp if desired)
1 scoop vegan vanilla protein powder (30 g, optional)

Instructions

Add all of the ingredients to a blender and start blending on low. Slowly increase the speed to high then mix until smooth and creamy. Pour into a large glass and enjoy.

Notes

This makes quite a large smoothie suited for one for a meal or substantial snack or it can serve two for a smaller, kid-friendly snack, treat or side to breakfast.
This smoothie isn’t super sweet without the vegan vanilla protein powder. It’s still good without it but if you prefer a slightly sweeter smoothie, I’d recommending adding a few dates to the recipe.
This can also be enjoyed as a smoothie bowl. To make one, reduce the liquid used to 1 cup then blend on low until you have a thick, ice cream-like consistency.

Nutrition

Serving Size: 1
Calories: 412
Fat: 14 g
Carbohydrates: 49 g
Fiber: 16 g
Protein: 27 g

Keywords: easy, healthy