Description
Simple, balsamic marinated chickpeas that are the perfect flavourful addition to salads and bowls.
Ingredients
- 1 19 oz can of chickpeas, drained and rinsed (2.5 cups)
- 3 tbsp olive oil
- 3 tbsp balsamic vinegar
- 2 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/4 tsp chili flakes
Instructions
- Mix everything together in a sealable container and marinate for at least one hour up to overnight.
- Store in the fridge for up to 5 days.
Notes
Omit the red pepper flakes if you’re sensitive to spice.
For additional flavouring, try up to 1 tbsp of maple syrup, up to 1 tbsp dijon mustard and/or 2-3 minced cloves of garlic.
Nutrition
- Serving Size: 1/4 cup
- Calories: 88
- Sodium: 383 mg
- Fat: 5 g
- Carbohydrates: 8 g
- Fiber: 2.5 g
- Protein: 3 g